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Flexible Strength #11
X-treme Athlete | Exercise Ball | Kettlebells
Bosu Balance & Agility #18
Intermediates | Hand Weights
Cardio Kickbox Beginner #17
Beginner | Butt / Lower Body
Control & Cardio #7
X-treme Athlete | Resistance Bands
Low Impact Lower Body #11
Intermediates | Kettlebells | Resistance Bands
Cardio Kickbox Beginner #16
Beginner | Butt / Lower Body
Strength Series #5
X-treme Athlete
Low Impact Full Body #23
Intermediates | Pull Up Bar | Resistance Bands
Cardio Kickbox Beginner #15
Beginner | Butt / Lower Body
EDT #2 | Shoulders & Thighs
X-treme Athlete | Butt / Lower Body
Black Diamond #23
Intermediates | Arms / Upper Body | Pull Up Bar
Cardio Kickbox Beginner #14
Beginner | Butt / Lower Body
ZGYM™ Community
Private
On Fat Burning Program for Intermediates
Good advice I've been lacking in the protein intake.
Private
On Fat Burning Program for Intermediates
Thank you. You put allot of his advice starting with the journal. Thank you
Private
On Strength Series Intermediate #1
This was the perfect pace for how I’m feeling today. Now onto enjoying the weather. Hopefully I get in lots of steps and maybe some gtg!
Private
On Fat Burning Program for Intermediates
Yes, it’s nice that more science is coming out related to women, exercise, our period, menopause, etc. I have to have go-to exercises when I’m ...
Private
On Killer Legs #17 X
Since now I have a Bosu plate, it is a game-changer! Much more challenging in comparison to what it felt in April 2024. ♥
Private
On Fat Burning Program for Intermediates
Midlife is getting tougher. I dont know your training regimen, but perimenopause can be a chaotic curve. I advise you check on dr Stacy Sims, dr ...
Private
On Killer Legs #17 X
another tough one day by day💚 #1 - 14,5kg kb; #2,3 with ankle weights; #2 - 20 reps; #4 - 14 reps; #5 - Rack Weighted Plie on Demi Points x10 ...
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On Mobility Drills #32 | Full Body Primal Movement
I love this! Please do more of these types of moves!
