Loading...

Please wait while the site loads...

Site navigation and social media links

Zuzka Light Logo
Start Today
 

Body Focus

Body Focus

Quick Search

We have tons of content. You can search through our articles, workouts, recipes, Guided Meal Plans, and Guided Workout Programs.

Representative image for Cardio Kickbox Beginner #18
Cardio Kickbox Beginner #18

Beginner | Butt / Lower Body

Representative image for Control & Cardio #8
Control & Cardio #8

X-treme Athlete | Total Body | Kettlebells | Pull Up Bar | Wall

Representative image for Flexible Strength #11
Flexible Strength #11

X-treme Athlete | Exercise Ball | Kettlebells

Representative image for Bosu Balance & Agility #18
Bosu Balance & Agility #18

Intermediates | Hand Weights

Representative image for Cardio Kickbox Beginner #17
Cardio Kickbox Beginner #17

Beginner | Butt / Lower Body

Representative image for Control & Cardio #7
Control & Cardio #7

X-treme Athlete | Resistance Bands

Representative image for Low Impact Lower Body #11
Low Impact Lower Body #11

Intermediates | Kettlebells | Resistance Bands

Representative image for Cardio Kickbox Beginner #16
Cardio Kickbox Beginner #16

Beginner | Butt / Lower Body

Representative image for Strength Series #5
Strength Series #5

X-treme Athlete

Representative image for Low Impact Full Body #23
Low Impact Full Body #23

Intermediates | Pull Up Bar | Resistance Bands

Representative image for Cardio Kickbox Beginner #15
Cardio Kickbox Beginner #15

Beginner | Butt / Lower Body

Representative image for EDT #2 | Shoulders & Thighs
EDT #2 | Shoulders & Thighs

X-treme Athlete | Butt / Lower Body

ZGYM™ Community

private avatar image
Private
On Mobility Drills #33 | Lower Body

Love it Zuzka! Thank you!

private avatar image
Private
On Mobility Drills #33 | Lower Body

This felt insanely good. I feel like a broken record. I say the same things all the time. Like, this is my favorite workout! lol. Until ...

private avatar image
Private
On Mobility Drills #33 | Lower Body

Great idea to hold the kick 😊

private avatar image
Private
On 15 Minute Fat Burn #2 X

This is extreme! I could not keep up at the same pace as Zuz but that’s my goal 💪

private avatar image
Private
On Mobility Drills #33 | Lower Body

Such a fab way to start a Sunday, thank you Zuzka for your glowing, powerful, life-giving daily gifts, such a reprieve, such a release, such a ...

private avatar image
Private
On Mobility Drills #33 | Lower Body

Excellent mobility drill!!!

private avatar image
Private
On Mobility Drills #33 | Lower Body

YYYEEESSSSS!!!! What a fantastic mobility routine after a week of intense advance training—I loved every moment, from the first rep to the last! ...

private avatar image
Private
On Booty Abs & Cardio #7

I used 85# for the bridges, 20# for the crunch and 45# for the (elevated) squat. The kicks felt like mobility; they really opened me up!

private avatar image
Private
On Cardio Shred #56 X

Jaxi you inspired me to do this one again 😄. But this time also inspired by Jaxi I used my 20 lb for both rounds all exercises instead of going ...

Personal account navigation

You are not logged in. Please login to your account, or sign up if you are not already a member.

Welcome to
ZGYM Fitness!

Start Today Already a member?