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Control & Cardio #6
X-treme Athlete | Pull Up Bar
Kettlebell Workout #21
Intermediates
Cardio Kickbox Beginner #13
Beginner
Cardio Shred #52
30+ Minutes | Jump Ropes | Kettlebells | Resistance Bands
Control & Cardio #5
X-treme Athlete | Pull Up Bar
Cardio Kickbox Beginner #12
Beginner
Kettlebell Workout #20
Intermediates | Arms / Upper Body | Total Body
Cardio Kickbox Beginner #11
Beginner | Total Body
Low Impact Full Body #22
Intermediates | Kettlebells | Resistance Bands
Control & Cardio #3
X-treme Athlete | Exercise Ball | Kettlebells | Sliding Discs
Cardio Kickbox Beginner #10
Beginner | Butt / Lower Body
Control & Cardio #2
X-treme Athlete
ZGYM™ Community
Private
On Fat Burning Program for Intermediates
Good advice I've been lacking in the protein intake.
Private
On Fat Burning Program for Intermediates
Thank you. You put allot of his advice starting with the journal. Thank you
Private
On Strength Series Intermediate #1
This was the perfect pace for how I’m feeling today. Now onto enjoying the weather. Hopefully I get in lots of steps and maybe some gtg!
Private
On Fat Burning Program for Intermediates
Yes, it’s nice that more science is coming out related to women, exercise, our period, menopause, etc. I have to have go-to exercises when I’m ...
Private
On Killer Legs #17 X
Since now I have a Bosu plate, it is a game-changer! Much more challenging in comparison to what it felt in April 2024. ♥
Private
On Fat Burning Program for Intermediates
Midlife is getting tougher. I dont know your training regimen, but perimenopause can be a chaotic curve. I advise you check on dr Stacy Sims, dr ...
Private
On Killer Legs #17 X
another tough one day by day💚 #1 - 14,5kg kb; #2,3 with ankle weights; #2 - 20 reps; #4 - 14 reps; #5 - Rack Weighted Plie on Demi Points x10 ...
Private
On Mobility Drills #32 | Full Body Primal Movement
I love this! Please do more of these types of moves!
