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Body Focus

Body Focus

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Representative image for Black Diamond #23
Black Diamond #23

Intermediates | Arms / Upper Body | Pull Up Bar

Representative image for Cardio Kickbox Beginner #14
Cardio Kickbox Beginner #14

Beginner | Butt / Lower Body

Representative image for Control & Cardio #6
Control & Cardio #6

X-treme Athlete | Pull Up Bar

Representative image for Kettlebell Workout #21
Kettlebell Workout #21

Intermediates

Representative image for Cardio Shred #52
Cardio Shred #52

30+ Minutes | Jump Ropes | Kettlebells | Resistance Bands

Representative image for Control & Cardio #5
Control & Cardio #5

X-treme Athlete | Pull Up Bar

Representative image for Kettlebell Workout #20
Kettlebell Workout #20

Intermediates | Arms / Upper Body | Total Body

Representative image for Cardio Kickbox Beginner #11
Cardio Kickbox Beginner #11

Beginner | Total Body

Representative image for Low Impact Full Body #22
Low Impact Full Body #22

Intermediates | Kettlebells | Resistance Bands

Representative image for Control & Cardio #3
Control & Cardio #3

X-treme Athlete | Exercise Ball | Kettlebells | Sliding Discs

ZGYM™ Community

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On Mobility Drills #33 | Lower Body

Love it Zuzka! Thank you!

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On Mobility Drills #33 | Lower Body

This felt insanely good. I feel like a broken record. I say the same things all the time. Like, this is my favorite workout! lol. Until ...

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On Mobility Drills #33 | Lower Body

Great idea to hold the kick 😊

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On 15 Minute Fat Burn #2 X

This is extreme! I could not keep up at the same pace as Zuz but that’s my goal 💪

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On Mobility Drills #33 | Lower Body

Such a fab way to start a Sunday, thank you Zuzka for your glowing, powerful, life-giving daily gifts, such a reprieve, such a release, such a ...

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On Mobility Drills #33 | Lower Body

Excellent mobility drill!!!

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On Mobility Drills #33 | Lower Body

YYYEEESSSSS!!!! What a fantastic mobility routine after a week of intense advance training—I loved every moment, from the first rep to the last! ...

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On Booty Abs & Cardio #7

I used 85# for the bridges, 20# for the crunch and 45# for the (elevated) squat. The kicks felt like mobility; they really opened me up!

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On Cardio Shred #56 X

Jaxi you inspired me to do this one again 😄. But this time also inspired by Jaxi I used my 20 lb for both rounds all exercises instead of going ...

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