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Body Focus

Body Focus

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We have tons of content. You can search through our articles, workouts, recipes, Guided Meal Plans, and Guided Workout Programs.

Representative image for Cardio Kickbox Beginner #5
Cardio Kickbox Beginner #5

Beginner | Butt / Lower Body

Representative image for Summer Shred #44 X
Summer Shred #44 X

X-treme Athlete | Pull Up Bar

Representative image for Summer Shred #43 X
Summer Shred #43 X

X-treme Athlete | Chair | Kettlebells | Pull Up Bar | Sliding Discs

Representative image for Body Crush #41
Body Crush #41

Intermediates

Representative image for Summer Shred #42 X
Summer Shred #42 X

X-treme Athlete | Kettlebells | Pull Up Bar | Wall

Representative image for Kettlebell Workout #18
Kettlebell Workout #18

Intermediates

Representative image for Summer Shred #41 X
Summer Shred #41 X

X-treme Athlete | Jump Ropes | Kettlebells | Pull Up Bar | Sliding Discs | Wall

Representative image for Low Impact Full Body #19
Low Impact Full Body #19

Intermediates | Hand Weights | Kettlebells | Pull Up Bar

ZGYM™ Community

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On Fat Burning Program for Intermediates

Tech improvement needed: the weight recording field is maxed at 100. Could you please program this to allow heavier entries? Thanks

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On 12 Minute Body #15 X

86 reps total; first round my thighs were burning in 3rd exercise especially after leg day yesterday; in 2nd round it got easier and I did ...

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On Lifted Butt Series #11 X

for me this one is one of the most challenging in this series; I used 20kg for BI; 25 kg for round 1; in round 2 I lower my weights to 20 kg but ...

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On Booty Abs & Cardio #4

Hi Zuzka, Question, please. There's discussion I've seen about doing the same workout out for 4-6 weeks before switching routines ...

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On Control & Cardio #1

Enjoyed this one a lot today, especially because I noticed much improvement in my leg ups, so much controlled now! Great session today for a ...

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On Mobility Drills #18 | Lower Body

Felt quite stiff today. I managed to do six reps of each. This is like a warmup before my body sculpting number 4.

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On Cardio Shred Program for Intermediates

Thank you Stefanie!!!!!!! 🩷

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On Cardio Shred Program for Intermediates

Thank you Laila! I have to say I've been lucky, "pre" menopause hasn't bothered me too much, I do have hot flashes and they ...

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On Control & Cardio #1

My first time doing this workout - only the Bird Dog was a challenge from the start by tricking my brain into more stable state from the crunch ...

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