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Upper Body & Abs Inferno #19 X
X-treme Athlete | Arms / Upper Body | Pull Up Bar | Wall
Black Diamond #21
Intermediates | Arms / Upper Body | Pull Up Bar
Cardio Shred #51 X
X-treme Athlete | Kettlebells | Pull Up Bar
Low Impact Lower Body #9
Intermediates | Kettlebells | Resistance Bands
Upper Body & Abs Basics #15
Beginner | Arms / Upper Body
Cardio Shred #50 X
X-treme Athlete | Butt / Lower Body | Jump Ropes | Kettlebells | Pull Up Bar
15 Minute Fat Burn #25
Intermediates | Total Body
Jump Rope Cardio Beginner #15
Beginner | Total Body
Bodyweight Beginner #27
Beginner
Strength Series #3
X-treme Athlete | Kettlebells | Resistance Bands
Strength Series Intermediate #1
Intermediates | Kettlebells | Resistance Bands
Kettlebell Workout #16 X
X-treme Athlete
ZGYM™ Community
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On Mobility Drills #33 | Lower Body
This felt insanely good. I feel like a broken record. I say the same things all the time. Like, this is my favorite workout! lol. Until ...
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On 15 Minute Fat Burn #2 X
This is extreme! I could not keep up at the same pace as Zuz but that’s my goal 💪
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On Mobility Drills #33 | Lower Body
Such a fab way to start a Sunday, thank you Zuzka for your glowing, powerful, life-giving daily gifts, such a reprieve, such a release, such a ...
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On Mobility Drills #33 | Lower Body
YYYEEESSSSS!!!! What a fantastic mobility routine after a week of intense advance training—I loved every moment, from the first rep to the last! ...
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On Booty Abs & Cardio #7
I used 85# for the bridges, 20# for the crunch and 45# for the (elevated) squat. The kicks felt like mobility; they really opened me up!
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On Cardio Shred #56 X
Jaxi you inspired me to do this one again 😄. But this time also inspired by Jaxi I used my 20 lb for both rounds all exercises instead of going ...
