Body Focus
Body Focus
Quick Search
We have tons of content. You can search through our articles, workouts, recipes, Guided Meal Plans, and Guided Workout Programs.
Bosu Balance & Agility #16 X
X-treme Athlete
Cardio Kickbox #8
Intermediates | Butt / Lower Body | Total Body
Beginner Cardio #30
Beginner | Butt / Lower Body
Jump Rope Cardio Kettlebell X #14
X-treme Athlete | Total Body
Kettlebell Workout #15
Intermediates
Beginner Strength #29
Beginner
Body Crush #40 X
X-treme Athlete | Arms / Upper Body | Total Body
8 Minute Tabata #20
Intermediates
Bosu Balance & Agility #15 B
Beginner | Hand Weights | Sliding Discs
Lifted Butt Series #28 X
X-treme Athlete | Exercise Ball | Kettlebells | Resistance Bands
Guns & Pistols #16 X
X-treme Athlete | Butt / Lower Body
Bodyweight Beginner #26
Beginner
ZGYM™ Community
Private
On Low Impact Full Body #26
I love everything about this workout. The squats were fun. The pulses were satisfying. The planks were challenging as I balanced my core. I ...
Private
On Beginner Bodyweight Workout Program
Thank you for the beautiful words of encouragement! I am working through the Low Impact Beginner Program. It is already getting easier than ...
Private
On Upper Body & Abs Inferno #11 X
Really nice to sprinkle these intense 15 min sessions. Now heading to a long and slow vinyasa.
Private
On Lifted Butt Series #11 X
Today i celebrate the fact i was able to keep upππ₯³πππ thanks so much Zuzkaπ«Άππ
Private
On Booty Abs & Cardio #4
This workout was very good. I just did a 10 mile trail run on Sunday (today is Tuesday). Last week I had thrown my back out (I blame election ...
Private
On Strength Series Intermediate #2
These strength series are perfect for cooking and cleaning while getting jacked! I love the Zuzka moves. She knows how to keep us strong and ...
Private
On Lifted Butt Series #11 X
It is a sweaty one! Hard one too, I used the 45 pound bell for the beast and it felt nicely hard!
Private
On Fat Burning Program for Intermediates
Tech improvement needed: the weight recording field is maxed at 100. Could you please program this to allow heavier entries? Thanks