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Body Focus

Body Focus

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Representative image for Cardio Kickbox #9
Cardio Kickbox #9

Intermediates | Jump Ropes

Representative image for Cardio Kickbox #8
Cardio Kickbox #8

Intermediates | Butt / Lower Body | Total Body

Representative image for Beginner Cardio #30
Beginner Cardio #30

Beginner | Butt / Lower Body

Representative image for Jump Rope Cardio Kettlebell X #14
Jump Rope Cardio Kettlebell X #14

X-treme Athlete | Total Body

Representative image for Kettlebell Workout #15
Kettlebell Workout #15

Intermediates

Representative image for Body Crush #40 X
Body Crush #40 X

X-treme Athlete | Arms / Upper Body | Total Body

Representative image for 8 Minute Tabata #20
8 Minute Tabata #20

Intermediates

Representative image for Bosu Balance & Agility #15 B
Bosu Balance & Agility #15 B

Beginner | Hand Weights | Sliding Discs

Representative image for Lifted Butt Series #28 X
Lifted Butt Series #28 X

X-treme Athlete | Exercise Ball | Kettlebells | Resistance Bands

ZGYM™ Community

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On Mobility Drills #33 | Lower Body

I really enjoyed this one! I especially liked the half pigeon front kick. Fun

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On Body Crush #16 X

oldschool Z.......insanely insane......dedicated for years......no other program can compare to Zuzka! Top notch content....if it was ...

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On Mobility Drills #33 | Lower Body

Love it Zuzka! Thank you!

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On Mobility Drills #33 | Lower Body

This felt insanely good. I feel like a broken record. I say the same things all the time. Like, this is my favorite workout! lol. Until ...

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On Mobility Drills #33 | Lower Body

Great idea to hold the kick 😊

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On 15 Minute Fat Burn #2 X

This is extreme! I could not keep up at the same pace as Zuz but that’s my goal 💪

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On Mobility Drills #33 | Lower Body

Such a fab way to start a Sunday, thank you Zuzka for your glowing, powerful, life-giving daily gifts, such a reprieve, such a release, such a ...

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On Mobility Drills #33 | Lower Body

Excellent mobility drill!!!

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On Mobility Drills #33 | Lower Body

YYYEEESSSSS!!!! What a fantastic mobility routine after a week of intense advance training—I loved every moment, from the first rep to the last! ...

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