Site navigation and social media links
Body Focus
Body Focus
Quick Search
We have tons of content. You can search through our articles, workouts, recipes, Guided Meal Plans, and Guided Workout Programs.
Beginner Strength #28
Beginner | Arms / Upper Body
Cardio Kickbox #7
Intermediates | Butt / Lower Body
Jump Rope Cardio & Abs #7 X
X-treme Athlete | Jump Ropes | Kettlebells | Pull Up Bar
Strength Series #2 X
X-treme Athlete | Pull Up Bar
12 Minute Body #28
Intermediates
Beginner Cardio #29
Beginner | Butt / Lower Body
Jump Rope Cardio & Abs #6 X
X-treme Athlete | Kettlebells | Pull Up Bar
Cardio Kickbox #6
Intermediates | Jump Ropes
Beginner Power Band #10
Beginner
Flexible Strength #10
X-treme Athlete | Kettlebells
Black Diamond #20
Intermediates | Arms / Upper Body | Pull Up Bar
Bosu Balance & Agility #14 B
Beginner
ZGYM™ Community
Private
On Low Impact Full Body #26
I love everything about this workout. The squats were fun. The pulses were satisfying. The planks were challenging as I balanced my core. I ...
Private
On Beginner Bodyweight Workout Program
Thank you for the beautiful words of encouragement! I am working through the Low Impact Beginner Program. It is already getting easier than ...
Private
On Upper Body & Abs Inferno #11 X
Really nice to sprinkle these intense 15 min sessions. Now heading to a long and slow vinyasa.
Private
On Lifted Butt Series #11 X
Today i celebrate the fact i was able to keep up😍🥳💞💞💞 thanks so much Zuzka🫶🙏💞
Private
On Booty Abs & Cardio #4
This workout was very good. I just did a 10 mile trail run on Sunday (today is Tuesday). Last week I had thrown my back out (I blame election ...
Private
On Strength Series Intermediate #2
These strength series are perfect for cooking and cleaning while getting jacked! I love the Zuzka moves. She knows how to keep us strong and ...
Private
On Lifted Butt Series #11 X
It is a sweaty one! Hard one too, I used the 45 pound bell for the beast and it felt nicely hard!
Private
On Fat Burning Program for Intermediates
Tech improvement needed: the weight recording field is maxed at 100. Could you please program this to allow heavier entries? Thanks
