Site navigation and social media links
Body Focus
Body Focus
Quick Search
We have tons of content. You can search through our articles, workouts, recipes, Guided Meal Plans, and Guided Workout Programs.
Black Diamond #20
Intermediates | Arms / Upper Body | Pull Up Bar
Bosu Balance & Agility #14 B
Beginner
Lifted Butt Series #27 X
X-treme Athlete | Kettlebells | Resistance Bands
Cardio Kickbox #5
Intermediates | Jump Ropes
Beginner Power Band #9
Beginner
Cardio Kickbox #4 X
X-treme Athlete | Jump Ropes
Bosu Balance & Agility #13
Intermediates | Total Body
Beginner Cardio #28
Beginner | Total Body
Upper Body & Abs Inferno #18X
X-treme Athlete | Arms / Upper Body
Cardio Kickbox #3
Intermediates | Jump Ropes
Beginner Power Band #8
Beginner
Strength Series #1
X-treme Athlete
ZGYM™ Community
Private
On Mobility Drills #33 | Lower Body
I really enjoyed this one! I especially liked the half pigeon front kick. Fun
Private
On Body Crush #16 X
oldschool Z.......insanely insane......dedicated for years......no other program can compare to Zuzka! Top notch content....if it was ...
Private
On Mobility Drills #33 | Lower Body
This felt insanely good. I feel like a broken record. I say the same things all the time. Like, this is my favorite workout! lol. Until ...
Private
On 15 Minute Fat Burn #2 X
This is extreme! I could not keep up at the same pace as Zuz but that’s my goal 💪
Private
On Mobility Drills #33 | Lower Body
Such a fab way to start a Sunday, thank you Zuzka for your glowing, powerful, life-giving daily gifts, such a reprieve, such a release, such a ...
Private
On Mobility Drills #33 | Lower Body
YYYEEESSSSS!!!! What a fantastic mobility routine after a week of intense advance training—I loved every moment, from the first rep to the last! ...
