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Body Focus

Body Focus

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Representative image for Lifted Butt Series #27 X
Lifted Butt Series #27 X

X-treme Athlete | Kettlebells | Resistance Bands

Representative image for Cardio Kickbox #5
Cardio Kickbox #5

Intermediates | Jump Ropes

Representative image for Cardio Kickbox #4 X
Cardio Kickbox #4 X

X-treme Athlete | Jump Ropes

Representative image for Bosu Balance & Agility #13
Bosu Balance & Agility #13

Intermediates | Total Body

Representative image for Beginner Cardio #28
Beginner Cardio #28

Beginner | Total Body

Representative image for Upper Body & Abs Inferno #18X
Upper Body & Abs Inferno #18X

X-treme Athlete | Arms / Upper Body

Representative image for Cardio Kickbox #3
Cardio Kickbox #3

Intermediates | Jump Ropes

Representative image for Strength Series #1
Strength Series #1

X-treme Athlete

Representative image for Cardio Kickbox #2
Cardio Kickbox #2

Intermediates | Jump Ropes

ZGYM™ Community

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On Booty Abs & Cardio #4

I used a 12 kg kb and a heavy band. I did not want this workout to be quite challenging because I felt really tired. It was good cardio though. I ...

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On Upper Body & Abs Inferno #11 X

I used 13kg KB for n.2. For some reason, pull-ups were going hard for me today, and I respected that, so I took my time to complete all 5 sets ...

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On Low Impact Full Body #26

I love everything about this workout. The squats were fun. The pulses were satisfying. The planks were challenging as I balanced my core. I ...

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On Upper Body & Abs Inferno #11 X

I ddi 10 reps of first ex and used 12 kg kb for ex2

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On Beginner Bodyweight Workout Program

Thank you for the beautiful words of encouragement! I am working through the Low Impact Beginner Program. It is already getting easier than ...

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On Upper Body & Abs Inferno #11 X

Really nice to sprinkle these intense 15 min sessions. Now heading to a long and slow vinyasa.

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On Lifted Butt Series #11 X

Today i celebrate the fact i was able to keep up😍πŸ₯³πŸ’žπŸ’žπŸ’ž thanks so much ZuzkaπŸ«ΆπŸ™πŸ’ž

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On Booty Abs & Cardio #4

This workout was very good. I just did a 10 mile trail run on Sunday (today is Tuesday). Last week I had thrown my back out (I blame election ...

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On Strength Series Intermediate #2

These strength series are perfect for cooking and cleaning while getting jacked! I love the Zuzka moves. She knows how to keep us strong and ...

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