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300 Killer Rep #17 X
X-treme Athlete
Cardio Kickbox #1
Intermediates | Jump Ropes
Beginner Power Band #6
Beginner | Butt / Lower Body
Guns & Pistols #15 X
X-treme Athlete | Butt / Lower Body
Black Diamond #19
Intermediates | Arms / Upper Body
Beginner Power Band #5
Beginner
Jump Rope Cardio Kettlebell X #13
X-treme Athlete | Butt / Lower Body
Killer Legs #20
Intermediates | Kettlebells
Beginner Power Band #4
Beginner
Cardio Shred #49 X
X-treme Athlete | Resistance Bands
15 Minute Fat Burn #24
Intermediates
Beginner Power Band #3
Beginner
ZGYM™ Community
Private
On Booty Abs & Cardio #4
I used a 12 kg kb and a heavy band. I did not want this workout to be quite challenging because I felt really tired. It was good cardio though. I ...
Private
On Upper Body & Abs Inferno #11 X
I used 13kg KB for n.2. For some reason, pull-ups were going hard for me today, and I respected that, so I took my time to complete all 5 sets ...
Private
On Low Impact Full Body #26
I love everything about this workout. The squats were fun. The pulses were satisfying. The planks were challenging as I balanced my core. I ...
Private
On Beginner Bodyweight Workout Program
Thank you for the beautiful words of encouragement! I am working through the Low Impact Beginner Program. It is already getting easier than ...
Private
On Upper Body & Abs Inferno #11 X
Really nice to sprinkle these intense 15 min sessions. Now heading to a long and slow vinyasa.
Private
On Lifted Butt Series #11 X
Today i celebrate the fact i was able to keep up😍🥳💞💞💞 thanks so much Zuzka🫶🙏💞
Private
On Booty Abs & Cardio #4
This workout was very good. I just did a 10 mile trail run on Sunday (today is Tuesday). Last week I had thrown my back out (I blame election ...
Private
On Strength Series Intermediate #2
These strength series are perfect for cooking and cleaning while getting jacked! I love the Zuzka moves. She knows how to keep us strong and ...
