Site navigation and social media links
Equipment
Equipment
Quick Search
We have tons of content. You can search through our articles, workouts, recipes, Guided Meal Plans, and Guided Workout Programs.
Mobility Drills #32 | Full Body Primal Movement
15-20 Minutes
Body Sculpting #5 | Upper Body & Abs
Intermediates | Arms / Upper Body
Body Sculpting #4
Intermediates
Body Crush #60 | Cardio & Legs
Intermediates
Mobility Drills #30
10-15 Minutes
Body Sculpting #3 | Full Body
Intermediates
Body Crush #59 | Full Body & Mobility
Intermediates
Body Sculpting #2 | Upper Body
Intermediates | Kettlebells | Resistance Bands
Body Sculpting #1 | Lower Body
Intermediates
Mobility Drills #29 | Cardio Workout Lower Body
Intermediates
Beginner Power Band #11
Beginner | Resistance Bands
ZGYM™ Community
Private
On Strength Series Intermediate #2
These strength series are perfect for cooking and cleaning while getting jacked! I love the Zuzka moves. She knows how to keep us strong and ...
Private
On Lifted Butt Series #11 X
It is a sweaty one! Hard one too, I used the 45 pound bell for the beast and it felt nicely hard!
Private
On Fat Burning Program for Intermediates
Tech improvement needed: the weight recording field is maxed at 100. Could you please program this to allow heavier entries? Thanks
Private
On 12 Minute Body #15 X
86 reps total; first round my thighs were burning in 3rd exercise especially after leg day yesterday; in 2nd round it got easier and I did ...
Private
On Lifted Butt Series #11 X
for me this one is one of the most challenging in this series; I used 20kg for BI; 25 kg for round 1; in round 2 I lower my weights to 20 kg but ...
Private
On Booty Abs & Cardio #4
Hi Zuzka, Question, please. There's discussion I've seen about doing the same workout out for 4-6 weeks before switching routines ...
Private
On Control & Cardio #1
Enjoyed this one a lot today, especially because I noticed much improvement in my leg ups, so much controlled now! Great session today for a ...
Private
On Mobility Drills #18 | Lower Body
Felt quite stiff today. I managed to do six reps of each. This is like a warmup before my body sculpting number 4.
