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Mobility Drills #32 | Full Body Primal Movement
15-20 Minutes
Body Crush #60 | Cardio & Legs
Intermediates
Mobility Drills #30
10-15 Minutes
Body Crush #59 | Full Body & Mobility
Intermediates
Mobility Drills #29 | Cardio Workout Lower Body
Intermediates
Body Crush #58 | Cardio & Legs
Intermediates
Mobility Drills #28 – Hips & Spine
15-20 Minutes
Somatic Exercise | The One-Sided Arch & Curl
5-10 Minutes
Black Diamond #30
Intermediates | Arms / Upper Body
Mobility Drills #27 | Toes, Ankles, Knees, Hips, Spine
15-20 Minutes
Somatic Exercise | Diagonal Curl
10-15 Minutes | Arms / Upper Body
ZGYM™ Community
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On Flexible Strength #1 X
Very nice to revisit this one, I love this series so much, for the mix of yoga and kettlebells, right up my alley!
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On Fat Burning Program for Intermediates
12 minute body #16. You said you completed exactly two rounds, but you skipped exercise #3 in the second round.
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On Bunny Slope Beginner Workout Program
So is this only three days a week? When I click on day two it just has workout number one .
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On 300 Killer Rep #17 X
best time ever ☺️ I used 12 kg kb for ex 7 and 8 and 8,5 kg db for last two ex
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On Beginner Kettlebell #1
Yes, a black Lab mixed with Catahoula (a native American Choctaw hunting dog). She was actually an Angel. She was so smart, so sweet, ...
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On Guns & Pistols #10 X
7.5kg and 13.5kg today - felt good. I would rate this workout as Level 1 Advanced/ Level 3 Intermediate. Thanks!
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On Beginner Kettlebell #1
It is really touching, Charles. So nice and kind words, full of feelings, even they are sad ....
