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Mobility Drills #32 | Full Body Primal Movement
15-20 Minutes
Body Crush #60 | Cardio & Legs
Intermediates
Mobility Drills #30
10-15 Minutes
Body Crush #59 | Full Body & Mobility
Intermediates
Mobility Drills #29 | Cardio Workout Lower Body
Intermediates
Body Crush #58 | Cardio & Legs
Intermediates
Mobility Drills #28 – Hips & Spine
15-20 Minutes
Somatic Exercise | The One-Sided Arch & Curl
5-10 Minutes
Black Diamond #30
Intermediates | Arms / Upper Body
Mobility Drills #27 | Toes, Ankles, Knees, Hips, Spine
15-20 Minutes
Somatic Exercise | Diagonal Curl
10-15 Minutes | Arms / Upper Body
ZGYM™ Community
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On Beginner Bodyweight Workout Program
Thank you for the beautiful words of encouragement! I am working through the Low Impact Beginner Program. It is already getting easier than ...
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On Upper Body & Abs Inferno #11 X
Really nice to sprinkle these intense 15 min sessions. Now heading to a long and slow vinyasa.
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On Lifted Butt Series #11 X
Today i celebrate the fact i was able to keep up😍🥳💞💞💞 thanks so much Zuzka🫶🙏💞
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On Booty Abs & Cardio #4
This workout was very good. I just did a 10 mile trail run on Sunday (today is Tuesday). Last week I had thrown my back out (I blame election ...
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On Strength Series Intermediate #2
These strength series are perfect for cooking and cleaning while getting jacked! I love the Zuzka moves. She knows how to keep us strong and ...
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On Lifted Butt Series #11 X
It is a sweaty one! Hard one too, I used the 45 pound bell for the beast and it felt nicely hard!
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On Fat Burning Program for Intermediates
Tech improvement needed: the weight recording field is maxed at 100. Could you please program this to allow heavier entries? Thanks
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On 12 Minute Body #15 X
86 reps total; first round my thighs were burning in 3rd exercise especially after leg day yesterday; in 2nd round it got easier and I did ...
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On Lifted Butt Series #11 X
for me this one is one of the most challenging in this series; I used 20kg for BI; 25 kg for round 1; in round 2 I lower my weights to 20 kg but ...
