Site navigation and social media links
Bodyweight only
Bodyweight only
Quick Search
We have tons of content. You can search through our articles, workouts, recipes, Guided Meal Plans, and Guided Workout Programs.
Bodyweight Beginner #23
Beginner
12 Minute Body #23
Intermediates
15 Minute Fat Burn #21
Intermediates | Butt / Lower Body
Bodyweight Beginner #22
Beginner
8 Minute Tabata #15 X
X-treme Athlete
Beginner Cardio #23
Beginner
15 Minute Fat Burn #20
Intermediates | Total Body
Beginner Cardio #22
Beginner
15 Minute Fat Burn #19 X
X-treme Athlete
Beginner Cardio #21
Beginner | Butt / Lower Body
12 Minute Body #22 – Upper Body, Abs & Cardio
Intermediates | Arms / Upper Body
Body Crush #37 X
X-treme Athlete
ZGYM™ Community
Private
On 15 Minute Fit Slide #9 X
Loved it! Merry Christmas Zuzka and family and all the Zmembers, hope its a great one!❤️ thank you!!!
Private
On 15 Minute Fit Slide #9 X
After being away for four days, including two flights and countless miles of walking, getting back to the gym has been tough on my legs. ...
Private
On 300 Killer Rep #19 X
Every time I see this on the schedule it gives me chills... 😁 with excitement and nervousness at the same time 😉 I used 20 kg for leg elevated ...
Private
On Flexible Strength #7 X
Also, when I type in "exercise" and "cognitive function" into Pubmed.....several interesting studies pop up! Improved ...
Private
On Flexible Strength #7 X
Wow, I am so excited for the app!!! Thank you, Z. Keep it up! I'm so proud of you!
Private
On Summer Shred #25 X
I used 25kg for part1; in part2 I added extra set of 20 reps of transformers; 14,5 kg for part3 + extra one round of overhead press/squat; part 4 ...
