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Somatic Exercise | Pelvic Clock
Somatic Exercise Series
Mobility Drills #26 (Lower Body + Thoracic Spine)
15-20 Minutes
Somatic Exercise | Hip Rotator Release
10-15 Minutes
Body Crush #57
Intermediates
Somatic Exercise: Side Curl
10-15 Minutes
Somatic Arch & Curl
Beginner
10 Minute Burnout #11 X
X-treme Athlete
Body Crush #56
Intermediates
Beginner Cardio #32
Beginner | Butt / Lower Body
Somatic Back Lift
Beginner
10 Minute Burnout #10
Intermediates
ZGYM™ Community
Private
On 15 Minute Fat Burn #2 X
Yes indeedy! An X for sure...haven't done something this heart pounding for a while! Thank you!
Private
On Flexible Strength #1 X
Very nice to revisit this one, I love this series so much, for the mix of yoga and kettlebells, right up my alley!
Private
On Fat Burning Program for Intermediates
12 minute body #16. You said you completed exactly two rounds, but you skipped exercise #3 in the second round.
Private
On Bunny Slope Beginner Workout Program
So is this only three days a week? When I click on day two it just has workout number one .
Private
On 300 Killer Rep #17 X
best time ever ☺️ I used 12 kg kb for ex 7 and 8 and 8,5 kg db for last two ex
Private
On Beginner Kettlebell #1
Yes, a black Lab mixed with Catahoula (a native American Choctaw hunting dog). She was actually an Angel. She was so smart, so sweet, ...
