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Somatic Exercise | Pelvic Clock
Somatic Exercise Series
Mobility Drills #26 (Lower Body + Thoracic Spine)
15-20 Minutes
Somatic Exercise | Hip Rotator Release
10-15 Minutes
Body Crush #57
Intermediates
Somatic Exercise: Side Curl
10-15 Minutes
Somatic Arch & Curl
Beginner
10 Minute Burnout #11 X
X-treme Athlete
Body Crush #56
Intermediates
Beginner Cardio #32
Beginner | Butt / Lower Body
Somatic Back Lift
Beginner
10 Minute Burnout #10
Intermediates
ZGYM™ Community
Private
On Low Impact Full Body #26
I love everything about this workout. The squats were fun. The pulses were satisfying. The planks were challenging as I balanced my core. I ...
Private
On Beginner Bodyweight Workout Program
Thank you for the beautiful words of encouragement! I am working through the Low Impact Beginner Program. It is already getting easier than ...
Private
On Upper Body & Abs Inferno #11 X
Really nice to sprinkle these intense 15 min sessions. Now heading to a long and slow vinyasa.
Private
On Lifted Butt Series #11 X
Today i celebrate the fact i was able to keep up😍🥳💞💞💞 thanks so much Zuzka🫶🙏💞
Private
On Booty Abs & Cardio #4
This workout was very good. I just did a 10 mile trail run on Sunday (today is Tuesday). Last week I had thrown my back out (I blame election ...
Private
On Strength Series Intermediate #2
These strength series are perfect for cooking and cleaning while getting jacked! I love the Zuzka moves. She knows how to keep us strong and ...
Private
On Lifted Butt Series #11 X
It is a sweaty one! Hard one too, I used the 45 pound bell for the beast and it felt nicely hard!
Private
On Fat Burning Program for Intermediates
Tech improvement needed: the weight recording field is maxed at 100. Could you please program this to allow heavier entries? Thanks
