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Bodyweight Beginner #40
Beginner
Arch & Flaten (Core)
Beginner
Mobility Drills #22 – Full Body
Beginner | Intermediates
12 Minute Body #31 X
X-treme Athlete
Mobility Drills #21
Beginner
15 Minute Fat Burn #31 X
X-treme Athlete
Cardio Kickbox Beginner #31
Beginner
Mobility Drills #20
Intermediates
Beginner Cardio #31
Beginner
Power Yoga #57
Intermediates
Mobility Drills #18 | Lower Body
15-20 Minutes
ZGYM™ Community
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On Low Impact Full Body #26
I love everything about this workout. The squats were fun. The pulses were satisfying. The planks were challenging as I balanced my core. I ...
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On Beginner Bodyweight Workout Program
Thank you for the beautiful words of encouragement! I am working through the Low Impact Beginner Program. It is already getting easier than ...
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On Upper Body & Abs Inferno #11 X
Really nice to sprinkle these intense 15 min sessions. Now heading to a long and slow vinyasa.
Private
On Lifted Butt Series #11 X
Today i celebrate the fact i was able to keep up😍🥳💞💞💞 thanks so much Zuzka🫶🙏💞
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On Booty Abs & Cardio #4
This workout was very good. I just did a 10 mile trail run on Sunday (today is Tuesday). Last week I had thrown my back out (I blame election ...
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On Strength Series Intermediate #2
These strength series are perfect for cooking and cleaning while getting jacked! I love the Zuzka moves. She knows how to keep us strong and ...
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On Lifted Butt Series #11 X
It is a sweaty one! Hard one too, I used the 45 pound bell for the beast and it felt nicely hard!
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On Fat Burning Program for Intermediates
Tech improvement needed: the weight recording field is maxed at 100. Could you please program this to allow heavier entries? Thanks
