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Bodyweight only

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We have tons of content. You can search through our articles, workouts, recipes, Guided Meal Plans, and Guided Workout Programs.

Representative image for Body Crush #52 – Abs
Body Crush #52 – Abs

Intermediates

Representative image for 12 Minute Body #31
12 Minute Body #31

Intermediates

Representative image for 10 Minute Burnout #8 – Legs & Abs
10 Minute Burnout #8 – Legs & Abs

Intermediates | Butt / Lower Body

Representative image for 12 Minute Body #30 X
12 Minute Body #30 X

X-treme Athlete

Representative image for 300 Killer Rep #23 X
300 Killer Rep #23 X

X-treme Athlete | Chair

Representative image for 10 Minute Burnout #7
10 Minute Burnout #7

Intermediates

Representative image for 15 Minute Fat Burn #30
15 Minute Fat Burn #30

Intermediates

ZGYM™ Community

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On Booty Abs & Cardio #4

I used a 12 kg kb and a heavy band. I did not want this workout to be quite challenging because I felt really tired. It was good cardio though. I ...

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On Upper Body & Abs Inferno #11 X

I used 13kg KB for n.2. For some reason, pull-ups were going hard for me today, and I respected that, so I took my time to complete all 5 sets ...

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On Low Impact Full Body #26

I love everything about this workout. The squats were fun. The pulses were satisfying. The planks were challenging as I balanced my core. I ...

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On Upper Body & Abs Inferno #11 X

I ddi 10 reps of first ex and used 12 kg kb for ex2

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On Beginner Bodyweight Workout Program

Thank you for the beautiful words of encouragement! I am working through the Low Impact Beginner Program. It is already getting easier than ...

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On Upper Body & Abs Inferno #11 X

Really nice to sprinkle these intense 15 min sessions. Now heading to a long and slow vinyasa.

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On Lifted Butt Series #11 X

Today i celebrate the fact i was able to keep up😍πŸ₯³πŸ’žπŸ’žπŸ’ž thanks so much ZuzkaπŸ«ΆπŸ™πŸ’ž

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On Booty Abs & Cardio #4

This workout was very good. I just did a 10 mile trail run on Sunday (today is Tuesday). Last week I had thrown my back out (I blame election ...

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On Strength Series Intermediate #2

These strength series are perfect for cooking and cleaning while getting jacked! I love the Zuzka moves. She knows how to keep us strong and ...

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