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5 Minute Full Body Mobility Routine
5-10 Minutes
Morning Stretch & Mobility #2
Beginner
300 Killer Rep #22
Intermediates
Body Crush #51 X
X-treme Athlete
Black Diamond #26
Intermediates | Arms / Upper Body
Bodyweight Beginner #35
Beginner
Body Crush #50
Intermediates | Butt / Lower Body
15 Minute Fat Burn #29
Intermediates | Butt / Lower Body
Dragon Pistol | Skills
Skills Series
Cardio Kickbox #15
Intermediates | Butt / Lower Body
12 Minute Body #29 X
X-treme Athlete | Chair
Bodyweight Beginner #34
Beginner
ZGYM™ Community
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On Summer Shred #25 X
I used 25kg for part1; in part2 I added extra set of 20 reps of transformers; 14,5 kg for part3 + extra one round of overhead press/squat; part 4 ...
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On Booty Abs & Cardio #7
I enjoyed this one with my husband. The side crunches are impossible for him, so he changed those for pull ups and push ups. He also likes to ...
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On Mobility Drills #24 | Hips, Spine, Shoulders
This one felt great today! And oh how excited I am for the up coming Body Sculpting program,!!!! Today I was just thinking which program I am ...
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On Body Crush #1
Do you recommend doing this Body Crush series every day or is it better to take a one day break in between? Because some trainers recommend ...
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On Cardio Kickbox Beginner #1
I do lift heavier weights. It's not like powerlifting, but heavy enough for more muscle building. I started the new series called Body ...
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On Flexible Strength #7 X
Thank you so much for so many kind words and your support over these years. It's always been great to see you in the comments :) It really ...
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On Flexible Strength #7 X
Hi Alena, thank you so much for sharing your experience with ZGYM and our training. It means a lot to me and I couldn't be prouder of your ...
