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Kettlebell Workout #1 X
X-treme Athlete
Guns & Pistols #2 – All Levels
Beginner | Intermediates
Jump Rope Cardio #3
Intermediates
Power Yoga #7
Intermediates
Body Crush #9 – Upper Body
Intermediates
Guns & Pistols #1
Intermediates | Butt / Lower Body
Body Crush #8 X
Intermediates
Beginner Kettlebell #1
Beginner | Intermediates
Power Yoga #6
Intermediates
Cardio Shred #6
Intermediates | Kettlebells
Body Crush #7 X
X-treme Athlete
Power Yoga #5
Intermediates
ZGYM™ Community
Private
On Summer Shred #25 X
I used 25kg for part1; in part2 I added extra set of 20 reps of transformers; 14,5 kg for part3 + extra one round of overhead press/squat; part 4 ...
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On Booty Abs & Cardio #7
I enjoyed this one with my husband. The side crunches are impossible for him, so he changed those for pull ups and push ups. He also likes to ...
Private
On Mobility Drills #24 | Hips, Spine, Shoulders
This one felt great today! And oh how excited I am for the up coming Body Sculpting program,!!!! Today I was just thinking which program I am ...
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On Body Crush #1
Do you recommend doing this Body Crush series every day or is it better to take a one day break in between? Because some trainers recommend ...
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On Cardio Kickbox Beginner #1
I do lift heavier weights. It's not like powerlifting, but heavy enough for more muscle building. I started the new series called Body ...
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On Flexible Strength #7 X
Thank you so much for so many kind words and your support over these years. It's always been great to see you in the comments :) It really ...
Private
On Flexible Strength #7 X
Hi Alena, thank you so much for sharing your experience with ZGYM and our training. It means a lot to me and I couldn't be prouder of your ...
