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Body Crush #29 X
X-treme Athlete | Butt / Lower Body
5 Minute Fat Burning Workout #65
Intermediates
Bunny Slope Workout #18
Beginner | Hand Weights | Resistance Bands
Lifted Butt Series #19
Intermediates | Resistance Bands
Cardio Shred #31 X
X-treme Athlete | Kettlebells | Pull Up Bar
5 Minute Fat Burning Workout #64 – Super Fun Exercise Combos
Intermediates | Total Body
Bunny Slope Workout #17
Beginner | Resistance Bands
Lifted Butt Series #18 X
X-treme Athlete | Resistance Bands
Power Yoga #39 – Backbend Practice
Intermediates
Body Crush #28 X
X-treme Athlete
5 Minute Fat Burning Workout #63 X
X-treme Athlete | Butt / Lower Body | Pull Up Bar
Bunny Slope Workout #16
Beginner | Butt / Lower Body
ZGYM™ Community
Private
On Lifted Butt Series #25
I used a 10kg and a 20 kg KB. I used 1kg ankle weights and a heavy power band. Nice workout. I did not finished up drained in sweat but my glutes ...
Private
On Mobility Drills #23 – Hips, Hamstrings, Spine
Arm burner at the end, loved this one! thank you!
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On Lifted Butt Series #25
Hi Jodel. I bought the Proiron brand on Amazon. I love them so much. They come in different sizes. I hope it helps
Private
On Beginner Cardio #18
I didn't count reps I just decided to warm and move my muscles little bit as my lazy-active-day ;) now MD#23 is waiting for me☺️
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On Beginner Cardio #18
Almost 30 days straight, and I think I'm ready for the next level. I really hope I can get into shape like Zuzka. I like these workouts; I ...
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On Body Sculpting #4 | Lower Body
Hi .... Just wondering if the zgym app its already available?
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On Power Yoga #37
I loved the combos on this one. This routine is very good if you want to improve your side splits. I will get back to this one
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On 300 Killer Rep #12
Tough one, legs feel it! and abs a lot! Feels good, did this in 2020 and beat my time by about 1 min, 21:17. 5 lb ankle weights. Those knee ...
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On Mobility Drills #34
Hey Susan! haven't seen your name in a while, thank you and Happy Holidays to you and yours!! Hope all is well with you!🩷
