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Cardio Shred #16 – Upper Body & Abs
Intermediates | Arms / Upper Body
Kettlebell Workout #7 X
10-15 Minutes
Beginner Cardio #5
Beginner
Body Crush #17 X – ABS
X-treme Athlete
Power Yoga #18
Intermediates
Jump Rope Cardio #10 X – Legs and Abs
X-treme Athlete | Butt / Lower Body
Beginner Cardio #4
Beginner
Cardio Shred #15 X – Legs & Butt
X-treme Athlete
Kettlebell Workout #6 X
X-treme Athlete
Beginner Cardio #3
Beginner
Body Crush #16 X
X-treme Athlete
Power Yoga #17 – Stretch & Tone
Intermediates
ZGYM™ Community
Private
On Fat Burning Program for Intermediates
I need help I'm 5"2, and I weigh 167. I hardly have any fat it's more muscle. What am I doing wrong. I need to lose 35 pounds. ...
Private
On Booty Abs & Cardio #4
I used a 12 kg kb and a heavy band. I did not want this workout to be quite challenging because I felt really tired. It was good cardio though. I ...
Private
On Upper Body & Abs Inferno #11 X
I used 13kg KB for n.2. For some reason, pull-ups were going hard for me today, and I respected that, so I took my time to complete all 5 sets ...
Private
On Low Impact Full Body #26
I love everything about this workout. The squats were fun. The pulses were satisfying. The planks were challenging as I balanced my core. I ...
Private
On Beginner Bodyweight Workout Program
Thank you for the beautiful words of encouragement! I am working through the Low Impact Beginner Program. It is already getting easier than ...
Private
On Upper Body & Abs Inferno #11 X
Really nice to sprinkle these intense 15 min sessions. Now heading to a long and slow vinyasa.
Private
On Lifted Butt Series #11 X
Today i celebrate the fact i was able to keep up😍🥳💞💞💞 thanks so much Zuzka🫶🙏💞
