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LOW IMPACT & Quiet Workouts
LOW IMPACT & Quiet Workouts
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Power Yoga #52
Intermediates
Power Yoga #51
Intermediates
Warrior Wednesday #9 – Flying Pigeon Workout
Intermediates
Power Yoga #50
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Power Yoga #49
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5 Minute Fat Burning Workout #74 – Upper Body Strength
Intermediates | Arms / Upper Body
Power Yoga #48
Intermediates
Power Yoga #47
Intermediates | Arms / Upper Body
Warrior Wednesday – Sliding AB Workout
Intermediates | Arms / Upper Body
Power Yoga #46
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Power Yoga #45
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Power Yoga #44
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ZGYM™ Community
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On Flexible Strength #7 X
Also, when I type in "exercise" and "cognitive function" into Pubmed.....several interesting studies pop up! Improved ...
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On Flexible Strength #7 X
Wow, I am so excited for the app!!! Thank you, Z. Keep it up! I'm so proud of you!
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On Summer Shred #25 X
I used 25kg for part1; in part2 I added extra set of 20 reps of transformers; 14,5 kg for part3 + extra one round of overhead press/squat; part 4 ...
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On Booty Abs & Cardio #7
I enjoyed this one with my husband. The side crunches are impossible for him, so he changed those for pull ups and push ups. He also likes to ...
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On Mobility Drills #24 | Hips, Spine, Shoulders
This one felt great today! And oh how excited I am for the up coming Body Sculpting program,!!!! Today I was just thinking which program I am ...
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On Body Crush #1
Do you recommend doing this Body Crush series every day or is it better to take a one day break in between? Because some trainers recommend ...
