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LOW IMPACT & Quiet Workouts

LOW IMPACT & Quiet Workouts

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We have tons of content. You can search through our articles, workouts, recipes, Guided Meal Plans, and Guided Workout Programs.

Representative image for Power Yoga #51
Power Yoga #51

Intermediates

Representative image for Power Yoga #50
Power Yoga #50

Intermediates

Representative image for Power Yoga #49
Power Yoga #49

Intermediates

Representative image for Power Yoga #48
Power Yoga #48

Intermediates

Representative image for Power Yoga #47
Power Yoga #47

Intermediates | Arms / Upper Body

Representative image for Warrior Wednesday – Sliding AB Workout
Warrior Wednesday – Sliding AB Workout

Intermediates | Arms / Upper Body

ZGYM™ Community

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On Body Crush #24 – ABS

286 reps (272 was my best till today) ☺️ I've impressed myself ;)

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On 15 Minute Fat Burn #2 X

Didn't count my reps... I did not have enough strength for that ;) but this one is definitely ass kicker 😜

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On Cardio Shred #56 X

NICE!!

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On Cardio Shred #56 X

So good! I am using for the first time my 20 pound dumbells ( Darlene inspired me) and it got very sweaty but I am so glad I insited on using ...

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On 300 Killer Rep #17 X

Killer as usual, used 30 lb for sit ups, and 20 lb for side planks. No weight on pistols and still using black assist band for those. Such a ...

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On Cardio Kickbox #1

I have been doing what it is suggested and I feel great. 🥰

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On 300 Killer Rep #17 X

I used 16kg KB for n.7 and 7.5kg KB for n. 8 &9, and I added Russian Twists with elevated feet x 20r with 16kg KB

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On Beginner Kettlebell #1

Choctaw is an interesting breed. I don’t recall seeing one. I’m so sorry Charles. I have a girl dog and they are the best. She sounds like a ...

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On 15 Minute Fat Burn #2 X

Ouch. Fat burn indeed.

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