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Power Yoga #11
Intermediates
Beginner Kettlebell #4
Intermediates
Body Crush #11
Intermediates
Guns & Pistols #7
Intermediates | Butt / Lower Body
Kettlebell Workout #3 – All Levels
Intermediates
Power Yoga #10
Intermediates
Guns & Pistols #6
X-treme Athlete | Butt / Lower Body
Cardio Shred #9
Intermediates | Jump Ropes | Kettlebells
Guns & Pistols #5
Intermediates | Butt / Lower Body
Beginner Kettlebell #3
Beginner | Intermediates
Cardio Shred #8 X
X-treme Athlete | Jump Ropes | Kettlebells
Power Yoga #9
Intermediates
ZGYM™ Community
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On Cardio Shred #56 X
So good! I am using for the first time my 20 pound dumbells ( Darlene inspired me) and it got very sweaty but I am so glad I insited on using ...
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On 300 Killer Rep #17 X
Killer as usual, used 30 lb for sit ups, and 20 lb for side planks. No weight on pistols and still using black assist band for those. Such a ...
Private
On 300 Killer Rep #17 X
I used 16kg KB for n.7 and 7.5kg KB for n. 8 &9, and I added Russian Twists with elevated feet x 20r with 16kg KB
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On Beginner Kettlebell #1
Choctaw is an interesting breed. I don’t recall seeing one. I’m so sorry Charles. I have a girl dog and they are the best. She sounds like a ...
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On Bunny Slope Beginner Workout Program
Hey! So, make sure you fill out the Progress Tracker for each workout, and it will auto-advance you through the program. Since this is the ...
