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Representative image for Control & Cardio #6
Control & Cardio #6

X-treme Athlete | Pull Up Bar

Representative image for Kettlebell Workout #21
Kettlebell Workout #21

Intermediates

Representative image for Control & Cardio #5
Control & Cardio #5

X-treme Athlete | Pull Up Bar

Representative image for Kettlebell Workout #20
Kettlebell Workout #20

Intermediates | Arms / Upper Body | Total Body

Representative image for Cardio Kickbox Beginner #11
Cardio Kickbox Beginner #11

Beginner | Total Body

Representative image for Low Impact Full Body #22
Low Impact Full Body #22

Intermediates | Kettlebells | Resistance Bands

Representative image for Control & Cardio #3
Control & Cardio #3

X-treme Athlete | Exercise Ball | Kettlebells | Sliding Discs

Representative image for Cardio Kickbox Beginner #10
Cardio Kickbox Beginner #10

Beginner | Butt / Lower Body

Representative image for Control & Cardio #2
Control & Cardio #2

X-treme Athlete

Representative image for Low Impact Full Body #21
Low Impact Full Body #21

Intermediates | Kettlebells | Pull Up Bar

ZGYM™ Community

Private
On Booty Abs & Cardio #7

I used 85# for the bridges, 20# for the crunch and 45# for the (elevated) squat. The kicks felt like mobility; they really opened me up!

Private
On Cardio Shred #56 X

Jaxi you inspired me to do this one again πŸ˜„. But this time also inspired by Jaxi I used my 20 lb for both rounds all exercises instead of going ...

Private
On 15 Minute Fit Slide #20 X

I used 25 and it was really hard! Love this series so much, love the ZGYM! So much looking forward to my training this thanksgiving break.

Private
On Mobility Drills #16

Great mobility routine for the cool down after any lower body workout

Private
On Booty Abs & Cardio #7

28kg KB for n.1 & 5 13.5kg KB for n.3 Jumping Lunges x 20r (instead of the Quick Feet+ Kick) to add more intensity and less time. It ...

Private
On Body Crush #24 – ABS

286 reps (272 was my best till today) ☺️ I've impressed myself ;)

Private
On 15 Minute Fat Burn #2 X

Didn't count my reps... I did not have enough strength for that ;) but this one is definitely ass kicker 😜

Private
On Cardio Shred #56 X

NICE!!

Private
On Cardio Shred #56 X

So good! I am using for the first time my 20 pound dumbells ( Darlene inspired me) and it got very sweaty but I am so glad I insited on using ...

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