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Representative image for Upper Body & Abs Inferno #19 X
Upper Body & Abs Inferno #19 X

X-treme Athlete | Arms / Upper Body | Pull Up Bar | Wall

Representative image for Black Diamond #21
Black Diamond #21

Intermediates | Arms / Upper Body | Pull Up Bar

Representative image for Cardio Shred #51 X
Cardio Shred #51 X

X-treme Athlete | Kettlebells | Pull Up Bar

Representative image for Low Impact Lower Body #9
Low Impact Lower Body #9

Intermediates | Kettlebells | Resistance Bands

Representative image for Upper Body & Abs Basics #15
Upper Body & Abs Basics #15

Beginner | Arms / Upper Body

Representative image for Cardio Shred #50 X
Cardio Shred #50 X

X-treme Athlete | Butt / Lower Body | Jump Ropes | Kettlebells | Pull Up Bar

Representative image for 15 Minute Fat Burn #25
15 Minute Fat Burn #25

Intermediates | Total Body

Representative image for Jump Rope Cardio Beginner #15
Jump Rope Cardio Beginner #15

Beginner | Total Body

Representative image for Strength Series #3
Strength Series #3

X-treme Athlete | Kettlebells | Resistance Bands

Representative image for Strength Series Intermediate #1
Strength Series Intermediate #1

Intermediates | Kettlebells | Resistance Bands

Representative image for Kettlebell Workout #16 X
Kettlebell Workout #16 X

X-treme Athlete

ZGYM™ Community

Private
On Mobility Drills #33 | Lower Body

YYYEEESSSSS!!!! What a fantastic mobility routine after a week of intense advance training—I loved every moment, from the first rep to the last! ...

Private
On Booty Abs & Cardio #7

I used 85# for the bridges, 20# for the crunch and 45# for the (elevated) squat. The kicks felt like mobility; they really opened me up!

Private
On Cardio Shred #56 X

Jaxi you inspired me to do this one again 😄. But this time also inspired by Jaxi I used my 20 lb for both rounds all exercises instead of going ...

Private
On 15 Minute Fit Slide #20 X

I used 25 and it was really hard! Love this series so much, love the ZGYM! So much looking forward to my training this thanksgiving break.

Private
On Mobility Drills #16

Great mobility routine for the cool down after any lower body workout

Private
On Booty Abs & Cardio #7

28kg KB for n.1 & 5 13.5kg KB for n.3 Jumping Lunges x 20r (instead of the Quick Feet+ Kick) to add more intensity and less time. It ...

Private
On Body Crush #24 – ABS

286 reps (272 was my best till today) ☺️ I've impressed myself ;)

Private
On 15 Minute Fat Burn #2 X

Didn't count my reps... I did not have enough strength for that ;) but this one is definitely ass kicker 😜

Private
On Cardio Shred #56 X

NICE!!

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