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16 Minute Upper Body Stretching Routine
Warm Up & Cool Down
Stretching & Mobility for Middle Splits
Mob Therapy | Warm Up & Cool Down
Upper Body & Abs Inferno #19 X
X-treme Athlete | Arms / Upper Body | Pull Up Bar | Wall
Black Diamond #21
Intermediates | Arms / Upper Body | Pull Up Bar
Cardio Shred #51 X
X-treme Athlete | Kettlebells | Pull Up Bar
Low Impact Lower Body #9
Intermediates | Kettlebells | Resistance Bands
Upper Body & Abs Basics #15
Beginner | Arms / Upper Body
Cardio Shred #50 X
X-treme Athlete | Butt / Lower Body | Jump Ropes | Kettlebells | Pull Up Bar
15 Minute Fat Burn #25
Intermediates | Total Body
Jump Rope Cardio Beginner #15
Beginner | Total Body
Bodyweight Beginner #27
Beginner
Strength Series #3
X-treme Athlete | Kettlebells | Resistance Bands
ZGYM™ Community
Private
On Beginner Class #1
I'm still here doing this. I love the fact that next day I feel the effect in my limbs and muscles. I don't feel that when I train at ...
Private
On Body Sculpting Program for Intermediates / Advanced
Sherri so happy for you!! Cheers to great fitness in 2025! 🥳
Private
On Body Sculpting Program for Intermediates / Advanced
So excited and happy my body is finally healed and strong enough to do this program💃💪🙌
Private
On Cardio Shred #50 X
I used 32 kg for swings and 12 kg for calves. I added 2 min of jump rope to buy out to burn more calories ;)
Private
On Mobility Drills #12 – Lower Body
I appreciate the links. I’ve never heard of anatomical chains. I will have to research. Yes strength side is great. I like Zuzka the most. I ...
Private
On Body Sculpting Program for Intermediates / Advanced
Good luck girls on the new program. I'll be in it after I finish the six pack and and booty program. Let me know how it's going.
