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Flexible Strength #13 X
Intermediates
Beginner Kettlebell #26
Beginner
Killer Legs #25
Intermediates
Mobility Drills #15
Intermediates
Bodyweight Beginner #37
Beginner
Body Crush #55 X
X-treme Athlete
Hamstring Flexibility Routine
15-20 Minutes
Body Crush #54 X
X-treme Athlete
Body Crush #53 – ABS
Intermediates
Flexible Strength #12
30+ Minutes
Kettlebell Workout #30
Intermediates
ZGYM™ Community
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On Cardio Shred #56 X
So good! I am using for the first time my 20 pound dumbells ( Darlene inspired me) and it got very sweaty but I am so glad I insited on using ...
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On 300 Killer Rep #17 X
Killer as usual, used 30 lb for sit ups, and 20 lb for side planks. No weight on pistols and still using black assist band for those. Such a ...
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On 300 Killer Rep #17 X
I used 16kg KB for n.7 and 7.5kg KB for n. 8 &9, and I added Russian Twists with elevated feet x 20r with 16kg KB
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On Beginner Kettlebell #1
Choctaw is an interesting breed. I don’t recall seeing one. I’m so sorry Charles. I have a girl dog and they are the best. She sounds like a ...
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On Bunny Slope Beginner Workout Program
Hey! So, make sure you fill out the Progress Tracker for each workout, and it will auto-advance you through the program. Since this is the ...
