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Mobility Drills #16
Intermediates
Cardio Shred #56 X
X-treme Athlete
Bodyweight Beginner #38
Beginner
Flexible Strength #13 X
Intermediates
Beginner Kettlebell #26
Beginner
Killer Legs #25
Intermediates
Mobility Drills #15
Intermediates
Bodyweight Beginner #37
Beginner
Body Crush #55 X
X-treme Athlete
Hamstring Flexibility Routine
15-20 Minutes
Body Crush #54 X
X-treme Athlete
ZGYM™ Community
Private
On Flexible Strength #7 X
Also, when I type in "exercise" and "cognitive function" into Pubmed.....several interesting studies pop up! Improved ...
Private
On Flexible Strength #7 X
Wow, I am so excited for the app!!! Thank you, Z. Keep it up! I'm so proud of you!
Private
On Summer Shred #25 X
I used 25kg for part1; in part2 I added extra set of 20 reps of transformers; 14,5 kg for part3 + extra one round of overhead press/squat; part 4 ...
Private
On Booty Abs & Cardio #7
I enjoyed this one with my husband. The side crunches are impossible for him, so he changed those for pull ups and push ups. He also likes to ...
Private
On Mobility Drills #24 | Hips, Spine, Shoulders
This one felt great today! And oh how excited I am for the up coming Body Sculpting program,!!!! Today I was just thinking which program I am ...
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On Body Crush #1
Do you recommend doing this Body Crush series every day or is it better to take a one day break in between? Because some trainers recommend ...
