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Power Yoga #44
Intermediates
Body Crush #31
Intermediates | Arms / Upper Body
5 Minute Fat Burning Workout #69
Intermediates
Cardio Shred #32 X
X-treme Athlete | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands
Power Yoga #43 – Stretching for Side Splits
Intermediates
Body Crush #30 X
X-treme Athlete
5 Minute Fat Burning Workout #68
Intermediates | Arms / Upper Body
Killer Legs #2
Intermediates
Power Yoga #42
Intermediates
Black Diamond #8
Intermediates | Arms / Upper Body | Pull Up Bar
5 Minute Fat Burning Workout #67
Intermediates
ZGYM™ Community
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On Mobility Drills #33 | Lower Body
YYYEEESSSSS!!!! What a fantastic mobility routine after a week of intense advance training—I loved every moment, from the first rep to the last! ...
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On Booty Abs & Cardio #7
I used 85# for the bridges, 20# for the crunch and 45# for the (elevated) squat. The kicks felt like mobility; they really opened me up!
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On Cardio Shred #56 X
Jaxi you inspired me to do this one again 😄. But this time also inspired by Jaxi I used my 20 lb for both rounds all exercises instead of going ...
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On 15 Minute Fit Slide #20 X
I used 25 and it was really hard! Love this series so much, love the ZGYM! So much looking forward to my training this thanksgiving break.
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On Mobility Drills #16
Great mobility routine for the cool down after any lower body workout
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On Booty Abs & Cardio #7
28kg KB for n.1 & 5 13.5kg KB for n.3 Jumping Lunges x 20r (instead of the Quick Feet+ Kick) to add more intensity and less time. It ...
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On 15 Minute Fat Burn #2 X
Didn't count my reps... I did not have enough strength for that ;) but this one is definitely ass kicker 😜
