Focus
Focus
Quick Search
We have tons of content. You can search through our articles, workouts, recipes, Guided Meal Plans, and Guided Workout Programs.
Body Crush #24 – ABS
Intermediates
Power Yoga #31
Intermediates
5 Minute Fat Burning Workout #55 – Kettlebell workout
Intermediates
Bunny Slope Workout #7
Beginner | Butt / Lower Body
Black Diamond #6
X-treme Athlete | Arms / Upper Body | Pull Up Bar
Jump Rope Cardio Kettlebell X #6
X-treme Athlete | Kettlebells
Power Yoga #30
Intermediates
5 Minute Fat Burning Workout #54 – Legs, Butt, Abs
Intermediates | Butt / Lower Body
Bunny Slope Workout #6
Beginner
Black Diamond #5 – Upper Body & Abs
X-treme Athlete | Arms / Upper Body | Pull Up Bar
Jump Rope Cardio Kettlebell X #5
X-treme Athlete | Total Body
Power Yoga #29 – Foam Rolling For Flexibility
Intermediates
ZGYM™ Community
Private
On Booty Abs & Cardio #7
I used 85# for the bridges, 20# for the crunch and 45# for the (elevated) squat. The kicks felt like mobility; they really opened me up!
Private
On Cardio Shred #56 X
Jaxi you inspired me to do this one again π. But this time also inspired by Jaxi I used my 20 lb for both rounds all exercises instead of going ...
Private
On 15 Minute Fit Slide #20 X
I used 25 and it was really hard! Love this series so much, love the ZGYM! So much looking forward to my training this thanksgiving break.
Private
On Mobility Drills #16
Great mobility routine for the cool down after any lower body workout
Private
On Booty Abs & Cardio #7
28kg KB for n.1 & 5 13.5kg KB for n.3 Jumping Lunges x 20r (instead of the Quick Feet+ Kick) to add more intensity and less time. It ...
Private
On Body Crush #24 – ABS
286 reps (272 was my best till today) βΊοΈ I've impressed myself ;)
Private
On 15 Minute Fat Burn #2 X
Didn't count my reps... I did not have enough strength for that ;) but this one is definitely ass kicker π
Private
On Cardio Shred #56 X
So good! I am using for the first time my 20 pound dumbells ( Darlene inspired me) and it got very sweaty but I am so glad I insited on using ...