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12 Minute Body #31
Intermediates
Mobility Drills #10
Intermediates
Cardio Shred #55 X
X-treme Athlete | Sliding Discs
10 Minute Burnout #8 – Legs & Abs
Intermediates | Butt / Lower Body
Guns & Pistols #17 X
X-treme Athlete | Butt / Lower Body
Upper Body & Abs Basics #16
Beginner | Arms / Upper Body
Booty Abs & Cardio #5
Intermediates | Butt / Lower Body
Upper Body Mobility Routine
Beginner
12 Minute Body #30 X
X-treme Athlete
Beginner Strength #31
Beginner
Booty & Abs Cardio #4
Intermediates | Butt / Lower Body
300 Killer Rep #23 X
X-treme Athlete | Chair
ZGYM™ Community
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On Fat Burning Program for Intermediates
Midlife is getting tougher. I dont know your training regimen, but perimenopause can be a chaotic curve. I advise you check on dr Stacy Sims, dr ...
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On Killer Legs #17 X
another tough one day by day💚 #1 - 14,5kg kb; #2,3 with ankle weights; #2 - 20 reps; #4 - 14 reps; #5 - Rack Weighted Plie on Demi Points x10 ...
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On Mobility Drills #32 | Full Body Primal Movement
I love this! Please do more of these types of moves!
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On Fat Burning Program for Intermediates
Hi Gloria, are you taking enough active rest? Sleeping enough? Getting enough protein? Drinking electrolytes? Eating enough? Are you ...
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On Killer Legs #17 X
Strange that for this week the schedule for advanced goes: Thur-Lifted Butt and Fri-Killer Legs.....I understand that those are 2 different types ...
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On Mobility Drills #32 | Full Body Primal Movement
Amazing!! i would love to see more of this!!!!
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On Fat Burning Program for Intermediates
After doing a day exercise I'm to weak to do any you tube exercise like two or three more like minute ones each. It just got harder for ...
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On Fat Burning Program for Intermediates
Is it me or are these fat burning exercises getting harder as they go. I'm in Week three day six.?
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On Grease The Groove #6 | Janda Sit Ups
I had another day of my abs suddenly popping in the mirror. With gtg you feel like you’re not even trying because there is no beating up your ...
