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Representative image for Booty Abs & Cardio #6
Booty Abs & Cardio #6

Intermediates | Butt / Lower Body | Sliding Discs

Representative image for Hip Mobility Hack
Hip Mobility Hack

Mob Therapy

Representative image for Low Impact Full Body #35
Low Impact Full Body #35

Intermediates | Sliding Discs

Representative image for 12 Minute Body #31
12 Minute Body #31

Intermediates

Representative image for Mobility Drills #10
Mobility Drills #10

Intermediates

Representative image for Cardio Shred #55 X
Cardio Shred #55 X

X-treme Athlete | Sliding Discs

Representative image for 10 Minute Burnout #8 – Legs & Abs
10 Minute Burnout #8 – Legs & Abs

Intermediates | Butt / Lower Body

Representative image for Guns & Pistols #17 X
Guns & Pistols #17 X

X-treme Athlete | Butt / Lower Body

Representative image for Upper Body & Abs Basics #16
Upper Body & Abs Basics #16

Beginner | Arms / Upper Body

Representative image for Booty Abs & Cardio #5
Booty Abs & Cardio #5

Intermediates | Butt / Lower Body

ZGYM™ Community

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On Summer Shred #22 X

This was tough today!

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On Flexible Strength #7 X

Also, when I type in "exercise" and "cognitive function" into Pubmed.....several interesting studies pop up! Improved ...

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On Flexible Strength #7 X

Wow, I am so excited for the app!!! Thank you, Z. Keep it up! I'm so proud of you!

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On Bodyweight Beginner #16

One legged Lunge is really hard! Other than that a nice workout!

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On Summer Shred #25 X

I used 25kg for part1; in part2 I added extra set of 20 reps of transformers; 14,5 kg for part3 + extra one round of overhead press/squat; part 4 ...

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On Booty Abs & Cardio #7

​I enjoyed this one with my husband. The side crunches are impossible for him, so he changed those for pull ups and push ups. He also likes to ...

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On Mobility Drills #24 | Hips, Spine, Shoulders

This one felt great today! And oh how excited I am for the up coming Body Sculpting program,!!!! Today I was just thinking which program I am ...

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On Body Crush #1

Do you recommend doing this Body Crush series every day or is it better to take a one day break in between? Because some trainers recommend ...

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On 10 Minute Burnout #11 X

13 or 14 rounds 🤷‍♀️ but I beat my previous score anyway ☺️

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