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Strength

Strength

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Representative image for 15 Minute Fit Slide #24
15 Minute Fit Slide #24

Intermediates

Representative image for Kettlebell Workout #34 X
Kettlebell Workout #34 X

X-treme Athlete

Representative image for Body Crush #57
Body Crush #57

Intermediates

Representative image for Beginner Strength #32
Beginner Strength #32

Beginner | Yoga Blocks

Representative image for 10 Minute Burnout #11 X
10 Minute Burnout #11 X

X-treme Athlete

Representative image for Body Crush #56
Body Crush #56

Intermediates

Representative image for 10 Minute Burnout #10
10 Minute Burnout #10

Intermediates

Representative image for Kettlebell Workout #33
Kettlebell Workout #33

Intermediates

Representative image for 12 Minute Body #31 X
12 Minute Body #31 X

X-treme Athlete

Representative image for Booty Abs & Cardio #7
Booty Abs & Cardio #7

Intermediates | Butt / Lower Body

ZGYM™ Community

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On Strength Series Intermediate #1

This was the perfect pace for how I’m feeling today. Now onto enjoying the weather. Hopefully I get in lots of steps and maybe some gtg!

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On Fat Burning Program for Intermediates

Yes, it’s nice that more science is coming out related to women, exercise, our period, menopause, etc. I have to have go-to exercises when I’m ...

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On Killer Legs #17 X

Since now I have a Bosu plate, it is a game-changer! Much more challenging in comparison to what it felt in April 2024. ♥

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On Fat Burning Program for Intermediates

Midlife is getting tougher. I dont know your training regimen, but perimenopause can be a chaotic curve. I advise you check on dr Stacy Sims, dr ...

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On Killer Legs #17 X

another tough one day by day💚 #1 - 14,5kg kb; #2,3 with ankle weights; #2 - 20 reps; #4 - 14 reps; #5 - Rack Weighted Plie on Demi Points x10 ...

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On Mobility Drills #32 | Full Body Primal Movement

I love this! Please do more of these types of moves!

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On Fat Burning Program for Intermediates

Hi Gloria, are you taking enough active rest? Sleeping enough? Getting enough protein? Drinking electrolytes? Eating enough? Are you ...

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On Killer Legs #17 X

Strange that for this week the schedule for advanced goes: Thur-Lifted Butt and Fri-Killer Legs.....I understand that those are 2 different types ...

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On Mobility Drills #32 | Full Body Primal Movement

Amazing!! i would love to see more of this!!!!

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