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Control & Cardio #15 – with Medicine Ball
Intermediates
Killer Legs #24
Intermediates | Resistance Bands | Sliding Discs
Body Crush #52 – Abs
Intermediates
Booty Abs & Cardio #6
Intermediates | Butt / Lower Body | Sliding Discs
10 Minute Burnout #9 – Booty
Intermediates
Cardio Shred #55 X
X-treme Athlete | Sliding Discs
Guns & Pistols #17 X
X-treme Athlete | Butt / Lower Body
Upper Body & Abs Basics #16
Beginner | Arms / Upper Body
12 Minute Body #30 X
X-treme Athlete
Beginner Strength #31
Beginner
Booty Abs & Cardio #4
Intermediates | Butt / Lower Body
300 Killer Rep #23 X
X-treme Athlete | Chair
ZGYM™ Community
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On Cardio Shred #56 X
So good! I am using for the first time my 20 pound dumbells ( Darlene inspired me) and it got very sweaty but I am so glad I insited on using ...
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On 300 Killer Rep #17 X
Killer as usual, used 30 lb for sit ups, and 20 lb for side planks. No weight on pistols and still using black assist band for those. Such a ...
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On 300 Killer Rep #17 X
I used 16kg KB for n.7 and 7.5kg KB for n. 8 &9, and I added Russian Twists with elevated feet x 20r with 16kg KB
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On Beginner Kettlebell #1
Choctaw is an interesting breed. I don’t recall seeing one. I’m so sorry Charles. I have a girl dog and they are the best. She sounds like a ...
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On Bunny Slope Beginner Workout Program
Hey! So, make sure you fill out the Progress Tracker for each workout, and it will auto-advance you through the program. Since this is the ...
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On Booty Abs & Cardio #7
I used 20 kg for ex1; 14,5 kg for ex3; 32 kg for ex 5. I started and I finished both rounds with cardio part and I think I did 30 reps in 2nd ...
