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Jump Rope Cardio Kettlebell X #2
X-treme Athlete | Total Body
Bunny Slope Workout #2
Beginner | Hand Weights
Black Diamond #1 – Upper Body & Abs
X-treme Athlete | Arms / Upper Body
Jump Rope Cardio Kettlebell X #1
X-treme Athlete | Total Body
Lifted Butt Series #10 X
X-treme Athlete | Kettlebells
5 Minute Fat Burning Workout #49
Intermediates
Cardio Shred #24 X
X-treme Athlete | Jump Ropes
Lifted Butt Series #9 X
X-treme Athlete | Kettlebells
Power Yoga #23
Intermediates
5 Minute Fat Burning Workout #48 – CARDIO!
Intermediates
Body Crush #22 X
X-treme Athlete
Lifted Butt Series #8 X
X-treme Athlete | Kettlebells
ZGYM™ Community
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On Mobility Drills #16
Great mobility routine for the cool down after any lower body workout
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On Booty Abs & Cardio #7
28kg KB for n.1 & 5 13.5kg KB for n.3 Jumping Lunges x 20r (instead of the Quick Feet+ Kick) to add more intensity and less time. It ...
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On 15 Minute Fat Burn #2 X
Didn't count my reps... I did not have enough strength for that ;) but this one is definitely ass kicker 😜
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On Cardio Shred #56 X
So good! I am using for the first time my 20 pound dumbells ( Darlene inspired me) and it got very sweaty but I am so glad I insited on using ...
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On 300 Killer Rep #17 X
Killer as usual, used 30 lb for sit ups, and 20 lb for side planks. No weight on pistols and still using black assist band for those. Such a ...
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On 300 Killer Rep #17 X
I used 16kg KB for n.7 and 7.5kg KB for n. 8 &9, and I added Russian Twists with elevated feet x 20r with 16kg KB
