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Strength

Strength

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We have tons of content. You can search through our articles, workouts, recipes, Guided Meal Plans, and Guided Workout Programs.

Representative image for Bunny Slope Workout #2
Bunny Slope Workout #2

Beginner | Hand Weights

Representative image for Black Diamond #1 – Upper Body & Abs
Black Diamond #1 – Upper Body & Abs

X-treme Athlete | Arms / Upper Body

Representative image for Jump Rope Cardio Kettlebell X #1
Jump Rope Cardio Kettlebell X #1

X-treme Athlete | Total Body

Representative image for Lifted Butt Series #10 X
Lifted Butt Series #10 X

X-treme Athlete | Kettlebells

Representative image for Cardio Shred #24 X
Cardio Shred #24 X

X-treme Athlete | Jump Ropes

Representative image for Lifted Butt Series #9 X
Lifted Butt Series #9 X

X-treme Athlete | Kettlebells

Representative image for Power Yoga #23
Power Yoga #23

Intermediates

Representative image for Body Crush #22 X
Body Crush #22 X

X-treme Athlete

Representative image for Lifted Butt Series #8 X
Lifted Butt Series #8 X

X-treme Athlete | Kettlebells

Representative image for Power Yoga #22
Power Yoga #22

Intermediates

ZGYM™ Community

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On Beginner Bodyweight Workout Program

Thank you for the beautiful words of encouragement! I am working through the Low Impact Beginner Program. It is already getting easier than ...

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On Upper Body & Abs Inferno #11 X

Really nice to sprinkle these intense 15 min sessions. Now heading to a long and slow vinyasa.

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On Lifted Butt Series #11 X

Today i celebrate the fact i was able to keep up😍πŸ₯³πŸ’žπŸ’žπŸ’ž thanks so much ZuzkaπŸ«ΆπŸ™πŸ’ž

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On Booty Abs & Cardio #4

This workout was very good. I just did a 10 mile trail run on Sunday (today is Tuesday). Last week I had thrown my back out (I blame election ...

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On Strength Series Intermediate #2

These strength series are perfect for cooking and cleaning while getting jacked! I love the Zuzka moves. She knows how to keep us strong and ...

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On Lifted Butt Series #11 X

It is a sweaty one! Hard one too, I used the 45 pound bell for the beast and it felt nicely hard!

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On Fat Burning Program for Intermediates

Tech improvement needed: the weight recording field is maxed at 100. Could you please program this to allow heavier entries? Thanks

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On 12 Minute Body #15 X

86 reps total; first round my thighs were burning in 3rd exercise especially after leg day yesterday; in 2nd round it got easier and I did ...

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On Lifted Butt Series #11 X

for me this one is one of the most challenging in this series; I used 20kg for BI; 25 kg for round 1; in round 2 I lower my weights to 20 kg but ...

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