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Representative image for Mobility Drills #34
Mobility Drills #34

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Representative image for Body Crush #61
Body Crush #61

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Representative image for Body Sculpting #6  | Lower Body
Body Sculpting #6 | Lower Body

Intermediates | X-treme Athlete

ZGYM™ Community

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On Booty Abs & Cardio #7

​I enjoyed this one with my husband. The side crunches are impossible for him, so he changed those for pull ups and push ups. He also likes to ...

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On Mobility Drills #24 | Hips, Spine, Shoulders

This one felt great today! And oh how excited I am for the up coming Body Sculpting program,!!!! Today I was just thinking which program I am ...

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On Body Crush #1

Do you recommend doing this Body Crush series every day or is it better to take a one day break in between? Because some trainers recommend ...

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On 10 Minute Burnout #11 X

13 or 14 rounds 🤷‍♀️ but I beat my previous score anyway ☺️

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On Cardio Kickbox Beginner #1

I do lift heavier weights. It's not like powerlifting, but heavy enough for more muscle building. I started the new series called Body ...

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On Flexible Strength #7 X

Thank you so much for so many kind words and your support over these years. It's always been great to see you in the comments :) It really ...

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On Flexible Strength #7 X

Hi Alena, thank you so much for sharing your experience with ZGYM and our training. It means a lot to me and I couldn't be prouder of your ...

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On 10 Minute Burnout #10

What a little burner! Loved this! Today was busy but I squeezed this in before dinner, and it was perfect. 🔥

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On 10 Minute Burnout #11 X

Saving this one for my Sunday active rest day,, love this one. But did oldie Zcut Power Strength series #1. That was a quick killer. Thank you!!

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