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Body Sculpting #6 | Lower Body
Intermediates | X-treme Athlete
Mobility Drills #32 | Full Body Primal Movement
15-20 Minutes
Body Sculpting #5 | Upper Body & Abs
Intermediates | Arms / Upper Body
Body Sculpting #4
Intermediates
Body Crush #60 | Cardio & Legs
Intermediates
Mobility Drills #30
10-15 Minutes
Body Sculpting #3 | Full Body
Intermediates
Body Crush #59 | Full Body & Mobility
Intermediates
Body Sculpting #2 | Upper Body
Intermediates | Kettlebells | Resistance Bands
Body Sculpting #1 | Lower Body
Intermediates
Mobility Drills #29 | Cardio Workout Lower Body
Intermediates
ZGYM™ Community
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On 300 Killer Rep #17 X
I used 16kg KB for n.7 and 7.5kg KB for n. 8 &9, and I added Russian Twists with elevated feet x 20r with 16kg KB
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On Beginner Kettlebell #1
Choctaw is an interesting breed. I don’t recall seeing one. I’m so sorry Charles. I have a girl dog and they are the best. She sounds like a ...
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On Bunny Slope Beginner Workout Program
Hey! So, make sure you fill out the Progress Tracker for each workout, and it will auto-advance you through the program. Since this is the ...
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On Booty Abs & Cardio #7
I used 20 kg for ex1; 14,5 kg for ex3; 32 kg for ex 5. I started and I finished both rounds with cardio part and I think I did 30 reps in 2nd ...
Private
On 15 Minute Fat Burn #2 X
Yes indeedy! An X for sure...haven't done something this heart pounding for a while! Thank you!
