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5-10 Minutes
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Somatic Exercise | The One-Sided Arch & Curl
5-10 Minutes
Somatic Arch & Curl
Beginner
10 Minute Burnout #11 X
X-treme Athlete
10 Minute Burnout #10
Intermediates
10 Minute Burnout #9 – Booty
Intermediates
10 Minute Burnout #8 – Legs & Abs
Intermediates | Butt / Lower Body
10 Minute Burnout #7
Intermediates
5 Minute Full Body Mobility Routine
5-10 Minutes
Jump Rope Drills #5
Intermediates
10 Minute Burnout #6 X
X-treme Athlete | Resistance Bands
Jump Rope Drills #3
Beginner
10 Minute Burnout #5 X
X-treme Athlete | Resistance Bands
ZGYM™ Community
Private
On Strength Series Intermediate #2
These strength series are perfect for cooking and cleaning while getting jacked! I love the Zuzka moves. She knows how to keep us strong and ...
Private
On Lifted Butt Series #11 X
It is a sweaty one! Hard one too, I used the 45 pound bell for the beast and it felt nicely hard!
Private
On Fat Burning Program for Intermediates
Tech improvement needed: the weight recording field is maxed at 100. Could you please program this to allow heavier entries? Thanks
Private
On 12 Minute Body #15 X
86 reps total; first round my thighs were burning in 3rd exercise especially after leg day yesterday; in 2nd round it got easier and I did ...
Private
On Lifted Butt Series #11 X
for me this one is one of the most challenging in this series; I used 20kg for BI; 25 kg for round 1; in round 2 I lower my weights to 20 kg but ...
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On Booty Abs & Cardio #4
Hi Zuzka, Question, please. There's discussion I've seen about doing the same workout out for 4-6 weeks before switching routines ...
Private
On Control & Cardio #1
Enjoyed this one a lot today, especially because I noticed much improvement in my leg ups, so much controlled now! Great session today for a ...
Private
On Mobility Drills #18 | Lower Body
Felt quite stiff today. I managed to do six reps of each. This is like a warmup before my body sculpting number 4.
