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10 Minute Burnout #4
Intermediates
10 Minute Burnout #3 X
X-treme Athlete | Total Body
10 Minute Burnout #2 X
X-treme Athlete
10 Minute Burnout #1 X
X-treme Athlete | Kettlebells
5 Minute Burnout #4 X
X-treme Athlete
8 Minute Tabata #20
Intermediates
5 Minute Burnout #3 X
X-treme Athlete | Arms / Upper Body
8 Minute Tabata #19 X
X-treme Athlete | Jump Ropes | Pull Up Bar
8 Minute Tabata #18
Intermediates
8 Minute Tabata #17 X
X-treme Athlete | Pull Up Bar | Sliding Discs
8 Minute Tabata #16
Intermediates
8 Minute Tabata #15 X
X-treme Athlete
ZGYM™ Community
Private
On Booty Abs & Cardio #7
I enjoyed this one with my husband. The side crunches are impossible for him, so he changed those for pull ups and push ups. He also likes to ...
Private
On Mobility Drills #24 | Hips, Spine, Shoulders
This one felt great today! And oh how excited I am for the up coming Body Sculpting program,!!!! Today I was just thinking which program I am ...
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On Body Crush #1
Do you recommend doing this Body Crush series every day or is it better to take a one day break in between? Because some trainers recommend ...
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On Cardio Kickbox Beginner #1
I do lift heavier weights. It's not like powerlifting, but heavy enough for more muscle building. I started the new series called Body ...
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On Flexible Strength #7 X
Thank you so much for so many kind words and your support over these years. It's always been great to see you in the comments :) It really ...
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On Flexible Strength #7 X
Hi Alena, thank you so much for sharing your experience with ZGYM and our training. It means a lot to me and I couldn't be prouder of your ...
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On 10 Minute Burnout #10
What a little burner! Loved this! Today was busy but I squeezed this in before dinner, and it was perfect. 🔥
Private
On 10 Minute Burnout #11 X
Saving this one for my Sunday active rest day,, love this one. But did oldie Zcut Power Strength series #1. That was a quick killer. Thank you!!
