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5-10 Minutes
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8 Minute Tabata #14 X
X-treme Athlete | Arms / Upper Body
8 Minute Tabata #13 X
X-treme Athlete | Total Body
8 Minute Tabata #12
Intermediates
8 Minute Tabata #11
Intermediates
8 Minute Tabata #10 X – Upper Body
X-treme Athlete | Arms / Upper Body | Sliding Discs
8 Minute Tabata #9
Intermediates | Butt / Lower Body
8 Minute Tabata #8
Intermediates
8 Minute Tabata #7 X
X-treme Athlete | Kettlebells | Pull Up Bar
8 Minute Tabata #6
Intermediates | Pull Up Bar
5 Minute Burnout #2 – ABS
Intermediates | Pull Up Bar | Sliding Discs
8 Minute Tabata #5 X
X-treme Athlete
5 Minute Burnout #1 X – Lower Body
X-treme Athlete | Kettlebells
ZGYM™ Community
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On 300 Killer Rep #17 X
I used 16kg KB for n.7 and 7.5kg KB for n. 8 &9, and I added Russian Twists with elevated feet x 20r with 16kg KB
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On Beginner Kettlebell #1
Choctaw is an interesting breed. I don’t recall seeing one. I’m so sorry Charles. I have a girl dog and they are the best. She sounds like a ...
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On Bunny Slope Beginner Workout Program
Hey! So, make sure you fill out the Progress Tracker for each workout, and it will auto-advance you through the program. Since this is the ...
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On Booty Abs & Cardio #7
I used 20 kg for ex1; 14,5 kg for ex3; 32 kg for ex 5. I started and I finished both rounds with cardio part and I think I did 30 reps in 2nd ...
Private
On 15 Minute Fat Burn #2 X
Yes indeedy! An X for sure...haven't done something this heart pounding for a while! Thank you!
