Loading...

Please wait while the site loads...

Site navigation and social media links

Zuzka Light Logo
Start Today
 

5-10 Minutes

5-10 Minutes

Quick Search

We have tons of content. You can search through our articles, workouts, recipes, Guided Meal Plans, and Guided Workout Programs.

Representative image for 8 Minute Tabata #14 X
8 Minute Tabata #14 X

X-treme Athlete | Arms / Upper Body

Representative image for 8 Minute Tabata #13 X
8 Minute Tabata #13 X

X-treme Athlete | Total Body

Representative image for 8 Minute Tabata #12
8 Minute Tabata #12

Intermediates

Representative image for 8 Minute Tabata #11
8 Minute Tabata #11

Intermediates

Representative image for 8 Minute Tabata #10 X – Upper Body
8 Minute Tabata #10 X – Upper Body

X-treme Athlete | Arms / Upper Body | Sliding Discs

Representative image for 8 Minute Tabata #9
8 Minute Tabata #9

Intermediates | Butt / Lower Body

Representative image for 8 Minute Tabata #8
8 Minute Tabata #8

Intermediates

Representative image for 8 Minute Tabata #7 X
8 Minute Tabata #7 X

X-treme Athlete | Kettlebells | Pull Up Bar

Representative image for 8 Minute Tabata #6
8 Minute Tabata #6

Intermediates | Pull Up Bar

Representative image for 5 Minute Burnout #2 – ABS
5 Minute Burnout #2 – ABS

Intermediates | Pull Up Bar | Sliding Discs

Representative image for 8 Minute Tabata #5 X
8 Minute Tabata #5 X

X-treme Athlete

Representative image for 5 Minute Burnout #1 X – Lower Body
5 Minute Burnout #1 X – Lower Body

X-treme Athlete | Kettlebells

ZGYM™ Community

private avatar image
Private
On Beginner Bodyweight Workout Program

Thank you for the beautiful words of encouragement! I am working through the Low Impact Beginner Program. It is already getting easier than ...

private avatar image
Private
On Upper Body & Abs Inferno #11 X

Really nice to sprinkle these intense 15 min sessions. Now heading to a long and slow vinyasa.

private avatar image
Private
On Lifted Butt Series #11 X

Today i celebrate the fact i was able to keep up😍πŸ₯³πŸ’žπŸ’žπŸ’ž thanks so much ZuzkaπŸ«ΆπŸ™πŸ’ž

private avatar image
Private
On Booty Abs & Cardio #4

This workout was very good. I just did a 10 mile trail run on Sunday (today is Tuesday). Last week I had thrown my back out (I blame election ...

private avatar image
Private
On Strength Series Intermediate #2

These strength series are perfect for cooking and cleaning while getting jacked! I love the Zuzka moves. She knows how to keep us strong and ...

private avatar image
Private
On Lifted Butt Series #11 X

It is a sweaty one! Hard one too, I used the 45 pound bell for the beast and it felt nicely hard!

private avatar image
Private
On Fat Burning Program for Intermediates

Tech improvement needed: the weight recording field is maxed at 100. Could you please program this to allow heavier entries? Thanks

private avatar image
Private
On 12 Minute Body #15 X

86 reps total; first round my thighs were burning in 3rd exercise especially after leg day yesterday; in 2nd round it got easier and I did ...

private avatar image
Private
On Lifted Butt Series #11 X

for me this one is one of the most challenging in this series; I used 20kg for BI; 25 kg for round 1; in round 2 I lower my weights to 20 kg but ...

Personal account navigation

You are not logged in. Please login to your account, or sign up if you are not already a member.

Welcome to
ZGYM Fitness!

Start Today Already a member?