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Control & Cardio #16 X
X-treme Athlete
15 Minute Fit Slide #24
Intermediates
Somatic Exercise | Diagonal Curl
10-15 Minutes | Arms / Upper Body
Beginner Kettlebell #27
Beginner
Mobility Drills #26 (Lower Body + Thoracic Spine)
15-20 Minutes
Somatic Exercise | Hip Rotator Release
10-15 Minutes
Body Crush #57
Intermediates
Mobility Drills #25 – Upper Back & Shoulders
15-20 Minutes
Beginner Strength #32
Beginner | Yoga Blocks
Somatic Exercise: Side Curl
10-15 Minutes
Somatic Arch & Curl
Beginner
10 Minute Burnout #11 X
X-treme Athlete
ZGYM™ Community
Private
On Summer Shred #25 X
I used 25kg for part1; in part2 I added extra set of 20 reps of transformers; 14,5 kg for part3 + extra one round of overhead press/squat; part 4 ...
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On Booty Abs & Cardio #7
I enjoyed this one with my husband. The side crunches are impossible for him, so he changed those for pull ups and push ups. He also likes to ...
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On Mobility Drills #24 | Hips, Spine, Shoulders
This one felt great today! And oh how excited I am for the up coming Body Sculpting program,!!!! Today I was just thinking which program I am ...
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On Body Crush #1
Do you recommend doing this Body Crush series every day or is it better to take a one day break in between? Because some trainers recommend ...
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On Cardio Kickbox Beginner #1
I do lift heavier weights. It's not like powerlifting, but heavy enough for more muscle building. I started the new series called Body ...
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On Flexible Strength #7 X
Thank you so much for so many kind words and your support over these years. It's always been great to see you in the comments :) It really ...
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On Flexible Strength #7 X
Hi Alena, thank you so much for sharing your experience with ZGYM and our training. It means a lot to me and I couldn't be prouder of your ...
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On 10 Minute Burnout #10
What a little burner! Loved this! Today was busy but I squeezed this in before dinner, and it was perfect. 🔥
