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Beginner Kettlebell #27
Beginner
Mobility Drills #26 (Lower Body + Thoracic Spine)
15-20 Minutes
Somatic Exercise | Hip Rotator Release
10-15 Minutes
Body Crush #57
Intermediates
Mobility Drills #25 – Upper Back & Shoulders
15-20 Minutes
Beginner Strength #32
Beginner | Yoga Blocks
Somatic Exercise: Side Curl
10-15 Minutes
Somatic Arch & Curl
Beginner
10 Minute Burnout #11 X
X-treme Athlete
Body Crush #56
Intermediates
Beginner Cardio #32
Beginner | Butt / Lower Body
ZGYM™ Community
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On 300 Killer Rep #17 X
Killer as usual, used 30 lb for sit ups, and 20 lb for side planks. No weight on pistols and still using black assist band for those. Such a ...
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On 300 Killer Rep #17 X
I used 16kg KB for n.7 and 7.5kg KB for n. 8 &9, and I added Russian Twists with elevated feet x 20r with 16kg KB
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On Beginner Kettlebell #1
Choctaw is an interesting breed. I don’t recall seeing one. I’m so sorry Charles. I have a girl dog and they are the best. She sounds like a ...
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On Bunny Slope Beginner Workout Program
Hey! So, make sure you fill out the Progress Tracker for each workout, and it will auto-advance you through the program. Since this is the ...
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On Booty Abs & Cardio #7
I used 20 kg for ex1; 14,5 kg for ex3; 32 kg for ex 5. I started and I finished both rounds with cardio part and I think I did 30 reps in 2nd ...
Private
On 15 Minute Fat Burn #2 X
Yes indeedy! An X for sure...haven't done something this heart pounding for a while! Thank you!
