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Beginner Strength #27
Beginner
5 Minute Burnout #3 X
X-treme Athlete | Arms / Upper Body
Jump Rope Cardio #21
Intermediates
Beginner Kettlebell #21
Beginner
Upper Body & Abs Inferno #16
X-treme Athlete | Arms / Upper Body | Sliding Discs
Black Diamond #18
Intermediates | Arms / Upper Body | Pull Up Bar | Sliding Discs
Upper Body & Abs Basics #14
Beginner | Arms / Upper Body
12 Minute Body #26
Intermediates
300 Killer Rep #15
Intermediates
Bodyweight Beginner #25
Beginner
15 Minute Fat Burn #23 X
X-treme Athlete
Low Impact Full Body #16
Intermediates | Pull Up Bar | Sliding Discs
ZGYM™ Community
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On Body Sculpting Program for Intermediates / Advanced
Thank you so much for all the tips! I have tried grease the groove with not much success. I think I’ll try to fit the second approach into my ...
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On Lifted Butt Series #13
I have not done this workout in a while and OMG the lift was amazing! I did finish the workout in 27 minutes. I could not keep up with Zuzka ...
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On Body Sculpting Program for Intermediates / Advanced
Hi, I do have a couple of suggestions on how to get to 10 pull-ups without spending too much time on it. The first approach is called ...
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On Body Sculpting Program for Intermediates / Advanced
Hi Sherri, if you're sore, then I would recommend doing only a mobility drills routine for one day and see how you feel the next day. But ...
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On Body Sculpting Program for Intermediates / Advanced
Hi Zuzka and fellow Z-gym warriors, Happy new year! I don’t know where else to post this so I’ll try here. I have been trying to build up to ...
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On Body Sculpting Program for Intermediates / Advanced
Yaaaaay!!! I just saw this. I'm so excited. I love that this program is geared toward muscle sculpting. I don't need to lose weight or ...
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On Jump Rope Cardio #17
It was perfect for my active-rest day :) did it followed by mobility#17
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On Lifted Butt Series #3 X
That backward lunge is so awkward. Switched to single arm for it so I could do a proper lunge.
