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Cardio Shred #47 B
Beginner
8 Minute Tabata #19 X
X-treme Athlete | Jump Ropes | Pull Up Bar
Bosu Balance & Agility #12
Intermediates
Beginner Strength #26
Beginner
Guns & Pistols #13 X
X-treme Athlete | Butt / Lower Body
Body Crush #39
Intermediates
Beginner Cardio #26
Beginner | Butt / Lower Body
Upper Body & Abs Inferno #15
X-treme Athlete | Arms / Upper Body
Lifted Butt Series #26
Intermediates | Kettlebells | Resistance Bands
Beginner Strength #25
Beginner | Arms / Upper Body
Killer Legs #19 X
X-treme Athlete | Sliding Discs
Black Diamond #17
Intermediates | Arms / Upper Body | Pull Up Bar
ZGYM™ Community
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On Body Sculpting Program for Intermediates / Advanced
Thank you so much for all the tips! I have tried grease the groove with not much success. I think I’ll try to fit the second approach into my ...
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On Lifted Butt Series #13
I have not done this workout in a while and OMG the lift was amazing! I did finish the workout in 27 minutes. I could not keep up with Zuzka ...
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On Body Sculpting Program for Intermediates / Advanced
Hi, I do have a couple of suggestions on how to get to 10 pull-ups without spending too much time on it. The first approach is called ...
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On Body Sculpting Program for Intermediates / Advanced
Hi Sherri, if you're sore, then I would recommend doing only a mobility drills routine for one day and see how you feel the next day. But ...
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On Body Sculpting Program for Intermediates / Advanced
Hi Zuzka and fellow Z-gym warriors, Happy new year! I don’t know where else to post this so I’ll try here. I have been trying to build up to ...
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On Body Sculpting Program for Intermediates / Advanced
Yaaaaay!!! I just saw this. I'm so excited. I love that this program is geared toward muscle sculpting. I don't need to lose weight or ...
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On Jump Rope Cardio #17
It was perfect for my active-rest day :) did it followed by mobility#17
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On Lifted Butt Series #3 X
That backward lunge is so awkward. Switched to single arm for it so I could do a proper lunge.
