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Beginner Strength #26
Beginner
Guns & Pistols #13 X
X-treme Athlete | Butt / Lower Body
Body Crush #39
Intermediates
Beginner Cardio #26
Beginner | Butt / Lower Body
Upper Body & Abs Inferno #15
X-treme Athlete | Arms / Upper Body
Lifted Butt Series #26
Intermediates | Kettlebells | Resistance Bands
Beginner Strength #25
Beginner | Arms / Upper Body
Killer Legs #19 X
X-treme Athlete | Sliding Discs
Black Diamond #17
Intermediates | Arms / Upper Body | Pull Up Bar
Beginner Cardio #25
Beginner | Butt / Lower Body
300 Killer Rep #14 X
X-treme Athlete | Arms / Upper Body
12 Minute Body #25
Intermediates
ZGYM™ Community
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On Body Sculpting #6 | Lower Body
I used 20 kg, maybe I could do a few kg more but... today I felt that this was enough :)
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On Cardio Shred #19
I began following Zuzka’s workouts in 2015, and over the years, I’ve explored many different series. However, there’s something special about ...
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On Summer Shred #30 X
I chose this one today. I wanted more sweat, more cardio, more everything today ;) I used 32 kg for swings, 17kg for part 2 and I doubled almost ...
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On 12 Minute Body #15 X
exactly two full rounds and this is enough for my busy morning. Now off I go to my physio for the monthly maintenance deep tissue massage purposes :)
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On Fat Burning Program for Intermediates
I need help I'm 5"2, and I weigh 167. I hardly have any fat it's more muscle. What am I doing wrong. I need to lose 35 pounds. ...
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On Booty Abs & Cardio #4
I used a 12 kg kb and a heavy band. I did not want this workout to be quite challenging because I felt really tired. It was good cardio though. I ...
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On Upper Body & Abs Inferno #11 X
I used 13kg KB for n.2. For some reason, pull-ups were going hard for me today, and I respected that, so I took my time to complete all 5 sets ...
