Site navigation and social media links
Duration
Duration
Quick Search
We have tons of content. You can search through our articles, workouts, recipes, Guided Meal Plans, and Guided Workout Programs.
5 Minute Fat Burning Workout #76 – ABS
Intermediates
Warrior Wednesday #9 – Flying Pigeon Workout
Intermediates
12 Minute Body #2
Intermediates
Power Yoga #50
Intermediates
Killer Legs #6
Intermediates | Resistance Bands
5 Minute Fat Burning Workout #75 – Butt
Intermediates | Resistance Bands
Warrior Wednesday #8 – Bridge Push Up Workout
Intermediates
12 Minute Body #1
Intermediates | Total Body
Power Yoga #49
Intermediates
Body Crush #36 – Upper body and Abs
Intermediates | Arms / Upper Body
5 Minute Fat Burning Workout #74 – Upper Body Strength
Intermediates | Arms / Upper Body
Warrior Wednesday Workout – Clapping Push Ups
Intermediates | Arms / Upper Body
ZGYM™ Community
Private
On Body Sculpting Program for Intermediates / Advanced
Hello Zuzka ! I just wanted to say thank you for being who you are, i love your energy and of course your workouts ! Hugs and kisses 🤗😘🤗😘🤗 from ...
Private
On Summer Shred #36 X
I used 8,5kg db for ex 1; 14,5 kg for ex 2 and 17 kg kb for ex 3 in part 2... I couldn't live without SS series 😎
Private
On Kettlebell Workout #33
Loved the new kb moves and really was happy about the ab moves in between each kb move. i used 45 lb kb for heavy and my 25 lb kb for the ...
Private
On Body Sculpting Program for Intermediates / Advanced
I am going to go for it. I'm just going to finish the six pack and booty workout to strengthen my core a little more and then I'll be there.
Private
On Body Sculpting Program for Intermediates / Advanced
Zuzka I saw something on instagram about a free fit planner that you created it sounds amazing! Are you planning to share it with Zgym as well?
Private
On Body Sculpting Program for Intermediates / Advanced
Woohoo so excited about this Body Sculpt program! Thank you Zuzka!
Private
On Body Sculpting Program for Intermediates / Advanced
Gloria I highly recommend it! Zuzka incorporated some HIIT training in there along with the body sculpting wo's. It's hard but if ...
Private
On Body Sculpting Program for Intermediates / Advanced
oh no ! Shit I hate when stuff like that happens! You're all ready to go and bam , but you know what, you'll get creative while ...
Private
On Body Sculpting Program for Intermediates / Advanced
Hey girls i was watching some of the program in the sculpting. How's it going. It looks hard but I love it
