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Representative image for Bunny Slope Workout #12
Bunny Slope Workout #12

Beginner | Hand Weights

Representative image for Lifted Butt Series #13
Lifted Butt Series #13

Intermediates | Kettlebells

Representative image for Power Yoga #34
Power Yoga #34

Intermediates

Representative image for Cardio Shred #28 X
Cardio Shred #28 X

X-treme Athlete | Arms / Upper Body

Representative image for Bunny Slope Workout #11
Bunny Slope Workout #11

Beginner | Hand Weights

Representative image for Lifted Butt Series #12
Lifted Butt Series #12

Intermediates | Hand Weights | Kettlebells

Representative image for Cardio Shred #27 X
Cardio Shred #27 X

Intermediates | X-treme Athlete | Pull Up Bar

Representative image for Bunny Slope Workout #10
Bunny Slope Workout #10

Beginner | Hand Weights

Representative image for Lifted Butt Series #11 X
Lifted Butt Series #11 X

Intermediates | X-treme Athlete

ZGYM™ Community

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On Beginner Class #1

I'm still here doing this. I love the fact that next day I feel the effect in my limbs and muscles. I don't feel that when I train at ...

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On Body Sculpting Program for Intermediates / Advanced

Great news! Glad to hear it.

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On Flexible Strength #7 X

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On Flexible Strength #7 X

Lots of love and the best of everything in 2025! ♥

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On Body Sculpting Program for Intermediates / Advanced

Sherri so happy for you!! Cheers to great fitness in 2025! 🥳

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On Body Sculpting Program for Intermediates / Advanced

So excited and happy my body is finally healed and strong enough to do this program💃💪🙌

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On Cardio Shred #50 X

I used 32 kg for swings and 12 kg for calves. I added 2 min of jump rope to buy out to burn more calories ;)

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On Mobility Drills #12 – Lower Body

I appreciate the links. I’ve never heard of anatomical chains. I will have to research. Yes strength side is great. I like Zuzka the most. I ...

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On Body Sculpting Program for Intermediates / Advanced

Good luck girls on the new program. I'll be in it after I finish the six pack and and booty program. Let me know how it's going.

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