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Black Diamond #5 – Upper Body & Abs
X-treme Athlete | Arms / Upper Body | Pull Up Bar
Jump Rope Cardio Kettlebell X #5
X-treme Athlete | Total Body
5 Minute Fat Burning Workout #53
5-10 Minutes
Bunny Slope Workout #5
Beginner
Black Diamond #4
X-treme Athlete | Arms / Upper Body | Pull Up Bar
Jump Rope Cardio Kettlebell X #4
X-treme Athlete | Kettlebells
5 Minute Fat Burning Workout #52
Intermediates
Bunny Slope Workout #4
Beginner
Black Diamond #3 – Upper Body & Abs
X-treme Athlete | Arms / Upper Body
Jump Rope Cardio Kettlebell X #3
X-treme Athlete | Arms / Upper Body
5 Minute Fat Burning Workout #51 – Kettlebell Training
Intermediates
Bunny Slope Workout #3
Beginner | Hand Weights
ZGYM™ Community
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On Mobility Drills #32 | Full Body Primal Movement
This was fun and challenging at the same time. I noticed how my right side does not match my left side in terms of flexibility and mobility. I ...
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On Mobility Drills #32 | Full Body Primal Movement
I really loved this for mobility on my rest day. Got a really hard cramp on my upper abs on the last exercise but I can feel it will get better ...
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On Mobility Drills #32 | Full Body Primal Movement
Soo fun! That ape reach to open was a tough one, my thighs felt it! I wouldn't mind more of these types of mobility wo's. Thank you!!!
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On Mobility Drills #32 | Full Body Primal Movement
Excellent! As usual, I'm traveling the last couple months of the year, and really appreciate these routines that I can do on the road, ...
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On Jump Rope Cardio & Abs #1
I love this aseries so much. I am doing great with the double unders recently, Zuzka mentioned in the breakdown something that is helping me a ...
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On Mobility Drills #32 | Full Body Primal Movement
Omg I was begging to finish . I felt so good after I completed it knowing how good is for my body. Please more of this 💕
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On Mobility Drills #32 | Full Body Primal Movement
Loved it thank you so glad to be back in the gym at 63 now making a little time in my morning before I go substitute teach. Hope you have a great day!
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On Mobility Drills #32 | Full Body Primal Movement
These mobility drill workouts are so great as we age. Some of the moves are challenging, but they let you know where you need work. I appreciate ...
