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Low Carb Snacks Z-Shred Meal Plan

Nutrition | April 22, 2016

Here are the listed ingredients for each snack. Look through, pick a snack and then click on the title (with the link) to get the cooking instructions.

Protein Power Balls
1/3 cup whole pistachios
1/3 cup whole walnuts
1/3 cup whole cashews
1/2 scoop vanilla whey protein powder
1 tsp unsweetened cocoa powder
2 tbsp coconut oil
1 tbsp honey
2 tbsp shredded unsweetened coconut

Macros Per Protein Ball (recipe makes 9):
Calories: 129.5
Carbs: 5.8 g
Net Carbs: 4.6 g
Fat: 10.8 g
Protein: 3.9 g

Zuzka’s Deviled Eggs
1/4 cup shelled whole pistachios
2/3 cup grapeseed oil (or algae oil)
2 tbsp sherry vinegar
1 tbsp freshly squeezed orange juice
1 tsp freshly squeezed lemon juice
1 tsp champagne vinegar
1/4 small shallot
1/4 tsp salt
1/4 tsp freshly ground pepper
1 large hard boiled egg
1/2 tbsp cream cheese
2 walnut halves for garnish
paprika

Macros:
Calories: 300.2
Carbs: 7.9 g
Net Carbs: 6.5 g
Fat: 26.5 g
Protein: 8.7 g

Baked Parmesan Zucchini Sticks
1 large zucchini
1 large egg
salt & pepper
1/2 cup almond flour
1/4 cup flaxseed meal
1/2 cup finely shredded parmesan cheese
Mayo (optional)

Macros:
Calories: 803.4
Carbs: 36.5 g
Net Carbs: 20.9 g
Fat: 57.4 g
Protein: 42.1 g

Parmesan Cheese Crackers with Goat Cheese & Pomegranate
2 cups almond flour
3 tbsp nutritional yeast seasoning
1 1/2 tsp sea salt
1/4 tsp baking soda
1/4 tsp garlic powder
3/4 cup freshly grated parmesan cheese
1 tbsp olive oil
2 large eggs
fine salt for the tops
3/4 cup + 2tbsp (7oz) cream goat cheese
2 1/2 tbsp organic honey
1/2 cup pomegranate seeds
Optional seasoning: 1 tbsp dried oregano + 1 tbsp dried rosemary

Macros (1 cracker):
Calories: 33.9
Carbs: 1 g
Net Carbs: 0.5 g
Fat: 2.7 g
Protein: 1.5 g

Macros (1 cracker with the toppings):
Calories: 52.6
Carbs: 2 g
Net Carbs: 1.4 g
Fat: 3.8 g
Protein: 2.5 g