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15 Minute Fit Slide #3
Intermediates | Sliding Discs
5 Minute Fat Burning Workout #80
X-treme Athlete | Arms / Upper Body
15 Minute Fit Slide #2
Intermediates
5 Minute Fat Burning Workout #79 – Kettlebell Swing
Intermediates | Butt / Lower Body | Total Body
15 Minute Fit Slide #1
Intermediates | Total Body
5 Minute Fat Burning Workout #78
Intermediates | Total Body
5 Minute Fat Burning Workout #77 – Legs and Calves
Intermediates
5 Minute Fat Burning Workout #76 – ABS
Intermediates
5 Minute Fat Burning Workout #75 – Butt
Intermediates | Resistance Bands
5 Minute Fat Burning Workout #74 – Upper Body Strength
Intermediates | Arms / Upper Body
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On Control & Cardio #11
Second time doing this one, and this time I felt more the engagement needed it to really do the squat slowly, so good!
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On Grease The Groove #7 | Push Ups & One Arm Push Ups
My push up form is getting good these days and I try to connect to my entire spine from the crown of my head to my pelvic floor so it’s strange ...
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On Mobility Drills #19 (Full Body Routine)
This is a great cool down routine. The perfect length, the perfect pace and great stretches. I completed after an hour long sauna routine. ...
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On 300 Killer Rep #6
Can you let me know where you got your pull up stand? What brand? Thank you!
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On Control & Cardio #11
My second time completing this workout - this time it was a bit shorter for me as I was not taking any breaks. 13kg KB for the pistols and 10kg ...
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On Live Empowered #5 | Focus vs Habits
I like these 5 minute talks. They are good during my rest periods as I do a 1-rep max. I’m doing deadlifts heavy this morning. I counted ...
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On Summer Shred #23 X
I love my Summer Shred's Mondays 😝 I used 32kg for swings and 14,5kg for overhead presses and last part; part2 - one min of each; part3 - 20 frogs