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HeartBreaker Body #3
Intermediates | Resistance Bands
Postural Therapy – Condition #2
Intermediates
Heartbreaker Body #2
Intermediates | Resistance Bands
Heartbreaker Body #1 X
X-treme Athlete | Resistance Bands
ZGYM™ Community
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On Kettlebell Workout #31 X
feeling good and tired with this one, upped a couple of my weights, still 25 lb for snatches( always tough for me) 30 for side swings and ...
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On Mobility Drills #17
Really nice mobility routine to do after the KB workout. The body is now totally relaxed and in tune with everything.
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On Kettlebell Workout #31 X
1 round with heavy KBs was enough for me today - I feel a bit weak due to the cycle, but it is more important to acknowledge this and allow my ...
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On Body Crush #60 | Cardio & Legs
Amber, I agree with everything you wrote. I'll just add that the people who complain about hearing the same thing "100 times" ...
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On Kettlebell Workout #31 X
I did 2 rounds. I used 14,5 kg for ex 1,2 and 4; 32 kg for swings; 25kg for deadlift & clean to squat; ex 6,7 with 17 kg
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On Body Crush #60 | Cardio & Legs
I watch the videos for cues and form then do it on my own with my music. However, I want to state that your form has improved from old videos. ...
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On Body Crush #60 | Cardio & Legs
Yes I understand. This workout was for Intermediates. Hence it wasn't as intense on purpose. I will make sure that advanced workouts ...
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On Body Crush #60 | Cardio & Legs
I love your feedback. I can assure you that I care about what you guys think. Just keep in mind that intermediate workouts are not suppose to be ...
