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Jump Rope Cardio Beginner #5
Beginner
Low Impact Lower Body #5
Intermediates | Resistance Bands
12 Minute Body #19
Beginner | Intermediates | X-treme Athlete
12 Minute Body #18
Beginner | Intermediates | X-treme Athlete
12 Minute Body #17
Intermediates
ZGYM™ Community
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On Body Crush #52 – Abs
Once again great ab burn, did a few hours after Body Sculpting 2 Thank you!
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On Power Drills Tuesday
After testing my one rep max I‘ve exceeded the intermediate standard, almost advanced for my age. Solid in every lift. It’s crazy because the ...
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On Lifted Butt Series #22
The balancing deadlift provide a much needed break! Favorite! 100# on hip thrusts 45# on the rest. 21:40
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On Body Crush #25 – X
I totally agree with you. While I've been in ZGYM since December 2023, I never made so much gain in my 20+ years of very dedicated and ...
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On 300 Killer Rep #6
The pull up bar? Its called “Sportsroyals Power Tower Dip Station Pull Up Bar for Home Gym Strength Training Workout Equipment 450lb” Get it ...
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On Tight Abs Program for Beginners
What do you mean the next chapter? This is only the second workout in the tight abs for beginners. And furthermore this cannot be a beginner ...
