This is a 6 week program for beginners that don’t have any exercise equipment, because for this program you don’t need any. Just yourself and an exercise mat. This program is designed to raise your heart rate and help you to get leaner, stronger and more flexible. Each workout is going to be a little different to keep you on your toes and to make your training more fun. I have no doubt you’re going to enjoy every Cardio Kickbox, Full Body and Stretch/Mobility days that are included in each week. The workouts are 15-20 minutes long on average which makes it super easy to fit them into a busy schedule. And thanks to the variety of the workouts, you can repeat this program as many times as you want. This program has the ability to get you to the intermediate level and I have no doubt, you’ll be hooked enough to even get some basic exercise equipment. A lot of ZGYM members say that they can’t imagine not doing their daily ZGYM workouts!! That can be you.

If you think you’re someone who completely lacks any cardio or strength and you can barely walk up a flight of stairs, then don’t worry, because I have a really great and FREE program for you call “Bunny Slope Program” for true beginners – recommended for elderly, sedentary, obese, or pregnant individuals that are looking for a very gentle program to get them started. (If you’re pregnant then you also want to read this basic guide that will also help you make informed decisions when it comes to choosing ZGYM workouts.)

Basically the Bunny Slope Program can get you ready for this program. If you’re just not sure if this program is for you, then try the free Bunny Slope Program first. If that program turns out to be not as challenging, then you’re ready for this one.