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My Food Journal - From December 12th to January 1st
Workout Schedules | January 01, 2016
The past 3 weeks in December where really crazy busy and hectic for me and I totally dropped the ball on my food journal. I didn’t remember to take a picture before every meal, but I did remember to eat healthy for 90% of the time!
I’ll be better with my food journaling again starting tomorrow. I’ve been also working on a new meal plan that will contain a lot of cool information and the latest and greatest from nutrition science. It’s been keeping me super busy, but I’ve never been so excited to sit on my butt in front of the computer and work on something so detailed 🙂
Monday
Snack – orange, 1 low carb chocolate bonbon
Tuesday
Wednesday
Thursday
Friday
High Intensity Training
We were out for the rest of the day and I didn’t take pictures of what I was eating.
Lunch – chicken salad (FM)
Dinner – Nachos (WEM)
Saturday
Sunday
The Week of December 19th
Monday
Pre-Workout Protein Drink and then high intensity training
 
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY – Christmas Day
I didn’t take any picture, I didn’t work on anything and I didn’t do any workout or stretching. It was all about spending the time with our family and loved ones. I did eat some finger food during the day, but not too much. I had a few drinks and then we had a really delicious dinner. Roasted beef with roasted veggies and an apple pie with ice cream for dessert.
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
What the heck did I eat yesterday?? I have no idea, all I know it was healthy and low in carbs 🙂 I did not do a workout.
SUNDAY – Moderate Fast Day
I did my Stretch & Tone workout
Private Member |
Wow! Are you really able to feel satiated only eating 2x a day sometimes? That would be awesome! The calories would naturally stay so low that way! I’m super low carb & stay satiated 4-5hrs but tend to need to eat 3-4X a day which equals about 1700 calories. I’ve been low carb for 4 months. It took my body 2 months to stop being hungry every 2hrs due to my metabolic damage. Do you find the appetite decreases even more the longer your on low carb & over time as the body heals?? Thank you for your time! 🙂
Private Member |
stevens point, wi, united states
Do boiled potatoes count as a Free Meal? Which potatoes are you using? I haven’t had potatoes without guilt or a workout in at least 5 or so years… so curious