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5 Minute Fat Burn Workout #110
January 26, 2017 | 
Zuzka
Equipment for this workout:
Hand Weights
Kettlebells
Pull Up Bar
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Workout Breakdown
Challenge: Time Challenge
Duration: 5-10 Minutes
1. Deadlift jump lunge x 10
2. Pull up to ballerina squat (x2) x 5
3. Push up to Backward lunge twist x 10 alt sides
4. Hanging Leg lift to Pistol Squat x 10 alt. legs
I’ve been working a lot for the past few months and need to take the entire weekend to get my mind off projects and just enjoy myself. Sometimes you need to do that so you can come back with clean head and motivated to get back to work. Jesse and I are going to Vegas today and I will try the Instagram live for the first time, so if you want to follow along, make sure to follow my IG account @ZuzkaLight.
This is just a bonus workout on top of your main ZGYM workout for today, which is 15 Minute Fit Slide #15X.
If you’re a complete beginner I suggest you start with the free Bunny Slope Workout Program.
If you’re beginner/intermediate you can start with the Cardio Strength Kickstarter Program.
Tips for this Workout:
- If you need help with pull ups – check out my Warrior Wednesday: Pull Ups
- If you need help with Pistol Squats – check out my Warrior Wednesday – Pistol Squats
Equipment: Dumbbells (12lbs with flat edges), pull up bar, kettlebell (26lbs)
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
Love the blue toenails. Perfect body and beautiful as always. Zuzka you are 100% awesome!!!
Private Member |
Loved it!!! The combos were a lot of fun ☺ I found that exercise #3 (Push up to Backward lunge twist) was really hard! Have a nice day everyone XO
Private Member |
tx, usa
Fun combos, but I couldn’t keep pace with Z. I did 15 min Fit Slide first, and it wore me out!
Private Member |
Hi Zuzka, The #1 & #3 were hard. I really enjoyed them a lot better on my second time ;-). I loved the Hanging Leg lift to Pistol Squat! Super nice wo! xoxo
P.S: I was super slow on my pistols ;-). I added a couple of cork cup coaster to help with my balance. It worked super well!
Private Member |
have a great time in Vegas!
Awesome 5 minute WO. love it! #3 sure was a leg burner.
Private Member |
curitiba, parana, brazil
Hi Zu and friends…I am saving this one to other day…today I am not sure if I will go to Muay Thai class because I am really tired so I think I will just do a JR workout of 15 min and few mountain climbers for the plank challenge. See you all, take care.
Private Member |
massachusetts, united states
This was awesome after 15 minute fit slide! Loved the different combos, its good to work on my coordination and balance.
Thank you and have a great time in vegas!!!
Private Member |
LOVED this 5 minute FUN workout! I completed this right after the scheduled 15 minute fit slide, even better!! These combos were so great. I thought I was coming down with a cold today and was almost thinking about skipping my workout today but I’m so happy that I didn’t, maybe I even sweat out the sickness, lol. Wishful thinking, but I feel so good. Thank you Zuz 🙂
Private Member |
My pull up bar goes in a door way with a small stair well. Doing pistols standing leg on the second step is a great modification. I still go down to a full pistol, as my butt comes down to touch the step above, gives me the extra bit of support to use stand back up again. Just what I need as I think its ankle mobility the hinders my consistent effort with pistols.
Private Member |
While fun it was challenging! I did it after the #15 fit slide. The last exercise with the pistol squat… I just ended up on the floor even though I used the door to slide down and I couldn’t get back up. Lol! I really do need to recharge. I purchased some of the pre-workout blend so maybe it will give me some extra energy. Have to run, two hungry cats won’t give me any peace.