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5 Minute Fat Burn Workout #110
January 26, 2017 | 
Zuzka
Equipment for this workout:
Hand Weights
Kettlebells
Pull Up Bar
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Workout Breakdown
Challenge: Time Challenge
Duration: 5-10 Minutes
1. Deadlift jump lunge x 10
2. Pull up to ballerina squat (x2) x 5
3. Push up to Backward lunge twist x 10 alt sides
4. Hanging Leg lift to Pistol Squat x 10 alt. legs
I’ve been working a lot for the past few months and need to take the entire weekend to get my mind off projects and just enjoy myself. Sometimes you need to do that so you can come back with clean head and motivated to get back to work. Jesse and I are going to Vegas today and I will try the Instagram live for the first time, so if you want to follow along, make sure to follow my IG account @ZuzkaLight.
This is just a bonus workout on top of your main ZGYM workout for today, which is 15 Minute Fit Slide #15X.
If you’re a complete beginner I suggest you start with the free Bunny Slope Workout Program.
If you’re beginner/intermediate you can start with the Cardio Strength Kickstarter Program.
Tips for this Workout:
- If you need help with pull ups – check out my Warrior Wednesday: Pull Ups
- If you need help with Pistol Squats – check out my Warrior Wednesday – Pistol Squats
Equipment: Dumbbells (12lbs with flat edges), pull up bar, kettlebell (26lbs)
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
mumbai, india
I loved the first exercise! Great Routine even as a quick stand alone workout. 🙂
Private Member |
santa cruz, ca
This was crazy! I loved it. I happened to choose Fit Slide 15 two days ago without realizing you had suggested it, haha. So I decided to do this 5 min workout 3 times instead yesterday. It was intense and definitely an effective workout! I especially enjoyed #1, but also that you combined intense upper body movements with lower body movements that require control. So good.
Private Member |
wow that really kicked my butt today but I loved it. I especially liked the lunge push up twist one that was fun. I had a hard time with balance but it was a good challenge I love the harder work outs I can tell I am getting stronger;))
thank you thank you as always a wonderful work out
Keep it up …for us 😉
:)))
Private Member |
colorado
Tough one! You weren’t even out of breath after the deadlift jump lunge and I was dying and this is after working out with you daily. I’ve noticed a big increase in your muscle definition just from replaying workouts from your previous house. What do you think is the main reason? Black diamond and upper body inferno? Thanks, Zuzka for another great day!
Private Member |
Loved this workout and I managed to do three rounds in 15:10. Thanks Zuzka!
Private Member |
canada
This was great! The KB combos were challenging!
Private Member |
What a badas you are Z!! ❤
Private Member |
curitiba, parana, brazil
Hi Zu and friends…I did this workout yesterday along with 5 min #111. I modified the first exercise because my left wrist is not fine yet so I would not do it in proper form, I did only jump with the kb without putting it on ground and lifting again. Also pistols I used the power band to help me up since my pistols improved a lot but still I can not get up by myself standing on left leg. See you all, take care.
Private Member |
Hi Zuzka, Great combos, I loved especially the Hanging Leg lift to Pistol Squat. It was a fun routine! xoxo
Private Member |
HI Zuzka, the Deadlift jump lunge combo was so much fun! Nice 5 min. wo. Thank you! xoxo