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5 Minute Fat Burn Workout #110
January 26, 2017 | 
Zuzka
Equipment for this workout:
Hand Weights
Kettlebells
Pull Up Bar
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Workout Breakdown
Challenge: Time Challenge
Duration: 5-10 Minutes
1. Deadlift jump lunge x 10
2. Pull up to ballerina squat (x2) x 5
3. Push up to Backward lunge twist x 10 alt sides
4. Hanging Leg lift to Pistol Squat x 10 alt. legs
I’ve been working a lot for the past few months and need to take the entire weekend to get my mind off projects and just enjoy myself. Sometimes you need to do that so you can come back with clean head and motivated to get back to work. Jesse and I are going to Vegas today and I will try the Instagram live for the first time, so if you want to follow along, make sure to follow my IG account @ZuzkaLight.
This is just a bonus workout on top of your main ZGYM workout for today, which is 15 Minute Fit Slide #15X.
If you’re a complete beginner I suggest you start with the free Bunny Slope Workout Program.
If you’re beginner/intermediate you can start with the Cardio Strength Kickstarter Program.
Tips for this Workout:
- If you need help with pull ups – check out my Warrior Wednesday: Pull Ups
- If you need help with Pistol Squats – check out my Warrior Wednesday – Pistol Squats
Equipment: Dumbbells (12lbs with flat edges), pull up bar, kettlebell (26lbs)
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Private Member |
LOVE IT. AWESOME 5 MINS WORKOUT. INTENSE!!!!
Private Member |
Love this! Love pistol squats. Getting better at them. The backward lunges/kettlebell were intense after the other workout. LOVE LOVE!
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samara, russia
5:32 (20 kg kettlebell)
One of the most adored workouts in this series 💖
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samara, russia
5:15 (#1: 24 kg kettlebell, #3: 20 kg kettlebell)
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samara, russia
5:27 (#1: 24 kg kettlebell, #3: 20 kg kettlebell)
Gorgeous workout, every time I get great pleasure from these brilliant combos 🥰
Private Member |
Zuzka, I love this “Deadlift jump lunge”. I love challenging myself to land in the right position. I prefer this method vs. cardio style jump lunges. Thank you! The Pull Up Bar to Ballerina Squat is another favorite. It’s not something you would find in the ‘upper body/abs basics’ series and I love pull up combos.
Private Member |
I loved the first exercise I think it’s the first time I do this combo and it was challenging indeed! There are many exercise combos in these 5 min workouts series that i would love to see combined in one long advanced workout!
Doing these 5 min workouts before work in the morning feels energising 🤩 Thank you Z