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5 Minute Fat Burn Workout #112 - Butt & Abs

February 09, 2017 | private avatar imageZuzka

Equipment for this workout:


  • Kettlebells

Select Warm up & Cool Down

Low Impact Warm Up 5 minute Dynamic Warm Up Routine 27 Squats Warm Up
15 Minutes Cool down & Stretching 16 Minute Upper Body Stretching Routine Cool Down & Stretching for Busy Days Cool Down & Stretching | Front Splits MOB Therapy #1 MOB Therapy #2 MOB Therapy #3 MOB Therapy #4 MOB Therapy #5 MOB Therapy #6 MOB Therapy #7
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7

Workout Routine

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Zuzka Stretching

Workout Breakdown

Challenge: Time Challenge
Duration: 5-10 Minutes

Time Challenge

1- KB Swing (x2) / Jump Squat (x2) x 5
2- Bird Dog Hip Abductions with Power Band x 10/10
3- Wall Mountain Climbers (x10) / Push Up - Side Plank - Leg Lift Toe Touch (x2 alt.sides) x 4

Zuzka Stretching

If you’re new to my website, you should know about  MY WORKOUT PROGRAMS:

 Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners
 Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / Intermediates
 No-Equipment Needed Total Body Fitness Program – If you can handle basic bodyweight exercises, you’re going to love this 6 week Bodyweight Only workout program. It will take your cardio and strength to a whole new level!

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Comments Add Comment

  1. private avatar image

    Private Member  | 

    Fun combo loved it Thank you!!!
    I am definitely getting better at the wall stuff but my wrists do hurt sometimes :((

  2. private avatar image

    Private Member  | 

    I agree, this is a fun five minutes!

  3. private avatar image

    Private Member  | 
    germany

    Did this after Jump Rope Cardio Fit Slide #3 … that was really a fun workout. My time 3:45 min.
    Wish all of you a nice Weekend 🙂

  4. private avatar image

    Private Member  | 
    colorado

    This was a fun combo! Love the exercises off the wall.

  5. private avatar image

    Private Member  | 
    switzerland/, france

    looks “refreshing” new combos I am eager to try. Added in faves!
    will just add some counteracting backbend/front opening 🙂

  6. private avatar image

    Private Member  | 
    curitiba, parana, brazil

    Hi Zu and friends…very light workout done along with 5 min workout #113. See you all and take care.

  7. private avatar image

    Private Member  | 

    Hi Zuzka, the Bird Dog Hip Abductions with Power Band were so hard! It was a great 5 min. wo. Thank you! xoxo

  8. private avatar image

    Private Member  | 
    massachusetts, united states

    This was awesome, bird dog so hard!! loved the wall bit!!

    Thank you

  9. private avatar image

    Private Member  | 
    samara, russia

    3:50 (32 kg kettlebell)

    • private avatar image

      Private Member  | 
      samara, russia

      3:23 (32 kg kettlebell)

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