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5 Minute Fat Burn Workout #114 - Low Impact Exercises

February 23, 2017 | private avatar imageZuzka

Equipment for this workout:


  • Hand Weights

  • Sliding Discs

Select Warm up & Cool Down

Low Impact Warm Up 5 minute Dynamic Warm Up Routine 27 Squats Warm Up
15 Minutes Cool down & Stretching 16 Minute Upper Body Stretching Routine Cool Down & Stretching for Busy Days Cool Down & Stretching | Front Splits MOB Therapy #1 MOB Therapy #2 MOB Therapy #3 MOB Therapy #4 MOB Therapy #5 MOB Therapy #6 MOB Therapy #7
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7

Workout Routine

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Zuzka Stretching

Workout Breakdown

Challenge: Time Challenge
Duration: 5-10 Minutes
  1. Frog Slide x 10
  2. Backward Slide Lunge x 10/10
  3. Burpee Slide x 10
  4. Mountain Sliders x 10
  5. Side Slide Lunge x 10/10
  6. Side Plank / Cross Body Slide Kick x 5/5

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Zuzka Stretching
If you’re new to my website, you should know about  MY WORKOUT PROGRAMS:

 Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners
 Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / Intermediates
 No-Equipment Needed Total Body Fitness Program – If you can handle basic bodyweight exercises, you’re going to love this 6 week Bodyweight Only workout program. It will take your cardio and strength to a whole new level!

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Comments Add Comment

  1. private avatar image

    Private Member  | 

    It may sound silly but I quite liked the music in the background 🙂
    This was a great warm-up for 12 Minute Body today.

  2. private avatar image

    Private Member  | 

    I like how this workout targets entire body.

  3. private avatar image

    Private Member  | 
    curitiba, parana, brazil

    Hi Zu and friends! This one is done! So nice one and I felt I need to go back to slidding exercises becasue I felt a bit heavy and slow while doing it! Anyways it was a good simple and effective workout! See you all and take care.

  4. private avatar image

    Private Member  | 
    colorado

    I loved this slider workout and your outfit! Looks great on you! Do tell where it came from.

  5. private avatar image

    Private Member  | 
    kraków, poland

    Hey, this is also time challenge, not amrap..

  6. private avatar image

    Private Member  | 

    Hi Zuzka, it was so much fun! I did this twice. Loved this routine! xoxo

  7. private avatar image

    Private Member  | 

    thank you Zuzka love it. I did this after the tabata fit slide # 7. I missed 2 workouts wednesday and thursday. Will catch the rest tomorrow. Thank you.

  8. private avatar image

    Private Member  | 

    Awesome warm up exercise, i also loved the outfit!!! where is it from?

  9. private avatar image

    Private Member  | 
    tokyo

    Did this sliding workout adding ankle weights and WOW, great hellfire burnnn!

  10. private avatar image

    Private Member  | 
    samara, russia

    4:38 (10 kg dumbbells)

    • private avatar image

      Private Member  | 
      samara, russia

      4:35 (10 kg dumbbells)

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